Showing results by narrator "Richard Fannin" in All Categories

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has been shown to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can improve the ability to manage depression without losing control and behaving destructively. To order to make use of these techniques, you need to develop skills to four key areas: Pain management, meditation, emotional control, and communication effectiveness.

Overcome the fear of public speaking and become an inspiring leader! Do you struggle with fear and anxiety whenever you have to stand in front of the crowd and speak in public? Is your fear of public speaking holding you back, preventing a promotion or career advancements? Are you in charge of a team at your workplace, and looking for ways to inspire them with words? This ultimate guide on public speaking will teach you how to fight and conquer that fear! You’ll soon be able to stand in front of the biggest crowd, without trembling, sweating, and panicking.

Do you dream of a stable, loving relationship but your mood swings and clinginess push people away? Does your life feel like an uncontrollable emotional roller coaster? Do you feel that your self-image often changes in a way that you don’t fully understand? Your symptoms look like BPD or borderline personality disorder. BPD makes it hard for you to control your emotions and build long-term relationships, and it can cause you and your loved ones a lot of pain.

Are you continuously losing money by playing poker? Have you ever wondered how famous poker players manage to win all the time? Do you want to learn how to play poker and earn a crazy amount of money, but don’t know where to start? This ultimate bundle on poker-winning strategies will change the way you approach the game forever! Poker has been a favorite gambling game for centuries. Many get hooked on the rush you feel when you get a great hand or bluff your way to victory. 

Poker is one of the oldest and most enduring games on the face of the earth, and Texas Hold'em has been the most common form of gambling for almost three decades. Millions of dollars change hands each year, thanks to the game, and if you want to earn your share, you'll need to understand the math that goes into the game to ensure that you can formulate a solid action plan that moves forward.

This ultimate bundle on public speaking and communication skills is all you need to become a confident, charismatic and inspiring speaker and leader! This bundle will teach you how to successfully communicate and present your message in every situation. You’ll learn how to influence and inspire people with your words, resolve every conflict and present yourself to others in the best light! 

There are a lot of falsehoods about bipolar, but we're going to discuss bipolar disorder evidence extracted from research. It is a disorder characterized by extreme mood swings from a depressed mood to a hyper mood. Depressive mood is the "low" where patients feel anxious and not in the mood to indulge in anything while the' high' is where patients are hyper active and restless. The book is going to help you or a loved one not only survive the extreme and debilitating illness, but thrive. 

Have you ever wondered what distinguishes the most successful people from all of us? Is it superior genes, or is it better education? Not at all, man. The real reason that some people are able to achieve the highest level of performance is their reliance on mental models. They've understood and incorporated organized thought into their own intellectual toolbox. Created from everyday experiences, external stimuli, and rewarding actions, mental models are the driving force that drives our thinking, provides understanding, and guides our decision-making.

Mental models can be roughly described as verbal or visual models we build to explain the world around us. You know when they say think outside the box? The box is actually a mental model, we want to escape it to come up with new ideas. All of us carry our models of the world, but what if they are not suited to our needs? We can learn to think differently and reprogram our brains! Especially when it comes to overthinking, rehauling our thought process can help. This book is a bundle, going into detail on both the topic of mental models and how to stop overthinking.