Showing results by narrator "Matt Addis" in All Categories

By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Paris, a misty night a few days before Christmas: a young woman is saved from the waters of the Seine. She is naked, doesn't remember her name or how she ended up in the river, but is still alive. The mysterious woman is taken to the hospital - and then disappears in thin air. DNA testing reveals her to be celebrated concert pianist Milena Bergman - but that cannot be: Milena died in a plane crash more than a year before. 

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Kenning Hall was more than a country home, it was the family's sanctuary away from the frenetic pace of London, until that day. What happened that day was so horrifying, so devastating, that the place was left to ruin, until now. A decade later, 32-year-old Rupert Harrison, the only surviving heir to the Harrison publishing dynasty, has ordered Kenning Hall restored to its former glory. It's time to go back.

Auntie Poldi can think of no finer place to wait for death than Sicily. All she asks is a sea view, fine wine (and plenty of it), and her family close around. When death instead takes her handsome young friend Valentino - and under mysterious circumstances at that - Poldi will not take it lying down. Perhaps it's in her blood, but Auntie Poldi's hunting instincts have never felt more alive. Justice must be served - if it's the last thing she does....

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Ho Chi Minh (1890-1969), the founder of the Vietminh and President of the Democratic Republic of Vietnam, was the archetypical Communist and anti-colonial revolutionary of the twentieth century. He played a key role in the formation of the French, Chinese, and Vietnamese Communist movements and fought successfully against Japanese, French and American imperialism, becoming a hate-figure of the American state during the Vietnam War

Overcome anxiety, combat stress and tackle emotional blocks with the MindFlow© Method - and find inner peace and relaxation in the flow of higher consciousness.

In Spring Rain, writer and gardener, Marc Hamer, now in his 60s, shares his path to contentment from difficult beginnings. Through the prism of family gardens, he reflects on how we reconcile our childhoods with where we end up as adults. Growing up in a violent home, as a young boy, Hamer found solace and safety in his small back garden. In particular, in its shed, where he stumbled across an incomplete set of old encylopaedias. These books, and observing the plants and insects in his private kingdom, began his lifelong love of learning and openness to the world.

Sion, a metalworker, strikes up an illicit relationship with Katherine, the wife of the mineowner's personal dogsbody. And so begins the struggle of non-transactional and non-exploitative human love to be recognized in a place bent on the destruction and negation of that very thing. Of Talons and Teeth seeks to explore that moment when human beings and the natural beauties around them were turned into mere chattels; when Mammon became the only god worth worshipping.

When Oleg and Emma invent a new classmate called Sebastian, they are amazed when he appears - very much real - in their secret den. Sebastian isn't like the rest of their classmates. He's never eaten pizza, he's not sure what goose bumps are and he has a satchel that seems to hold an endless supply of hot ice cream. But as the three friends begin their adventures, more impossible things keep happening, from a runaway goat at school to a sighting of some snowwomen on the move.

When the former crusader knight Geoffrey Mappestone is ordered by King Henry to deliver a series of mysterious letters to the restless western reaches of Wales, he agrees only reluctantly. His conviction that the simple mission hides something more sinister is strengthened when the letters’ scribe is murdered before the journey begins. Then one of Geoffrey’s travelling companions is killed, and he knows he must uncover the secret behind the letters before more victims are claimed...

We are witnessing the emergence of ordinary people working together to solve big problems in all aspects of our society, rooted in a communal desire to make the world a better place in which to live: The student organizing a mass global protest, inspiring millions to take action. A school achieving great academic outcomes because of its commitment to diversity. The successful brewery giving customers the opportunity to become co-producers. 

When Detective Kjeld Nygaard is called to the discovery of a body in the burnt-out shell of a house, his heart sinks. He never wanted to see this house again. The house of a notorious serial killer. The house where he rescued Louisa Karlsson from being murdered. But when they discover the body is in fact Louisa, the mystery deepens. It can’t be the old serial killer. He’s dead. Then another body is found, again killed in the exact place where Kjeld saved them from another murderer. Another survivor dead.

With their last refuge fallen, two young mages must conspire against a god to show the world that their abilities aren't a curse; they are the only way to ensure lasting peace. Under the threat of anti-magic fanatics, Wren struggles to find her place as a leader and to keep her people safe as they build a new home. While Danoph searches for answers on a spiritual journey, determined to find out who he really is and where he came from in an effort to calm the coming storm.

Babylon, Shangri-La, Xanadu...all these great cities have one thing in common: They are difficult to get to. Aberystwyth, by contrast, is just around the corner. Why not sample the delights of this beautiful and oh, so iconic seaside town in the company of Malcolm Pryce, author of the acclaimed Aberystwyth Noir detective books?

Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.

Summer, 1976. Luz de Rueda returns to her beloved Spain and takes a job as the biographer of a famous artist. On her first day back in Cádiz, she encounters a bewitching, passionate young gypsy, Leandro, who immediately captures her heart, even though relationships with his kind are taboo. Haunted by this forbidden love, she meets her new employer, the sophisticated Andrés de Calderón. Reserved yet darkly compelling, he is totally different to Leandro - but almost the gypsy's double.

It is 1852, and in Sweden's far north, deep in the Arctic Circle, charismatic preacher and Revivalist Lars Levi Læstadius impassions a poverty-stricken congregation with visions of salvation. But local leaders have reason to resist a shift to temperance over alcohol. Jussi, the young Sami boy Læstadius has rescued from destitution and abuse, becomes the preacher's faithful disciple on long botanical treks to explore the flora and fauna. Læstadius also teaches him to read and write - and to love and fear God. 

'I have gone to look for a lion.' In a world where lions have become extinct, the map-maker Jachin-Boaz nevertheless abandons his wife and son to find one, leaving just this note. But his decision has unexpected consequences. He will be pursued by his son, Boaz-Jachin, and by something else: a tawny-skinned, amber-eyed beast from another place and time, a bringer of life and death.