Showing results by narrator "Jon Byington" in All Categories

Your mind has the potential to transform your negative thinking and attitude toward life. You can choose to see greater things, be happier, and have peace of mind. You can preserve your physical, mental, emotional, and spiritual health. Detach yourself through guided hypnosis, and be free from negativity once and for all. This meditation will help you achieve a stable and positive outlook in life.

Do you hear voices inside your head? Are there times they take over your life? Stress is a double-edged sword. It can bring out the best in you, or shatter you into pieces like an old pot. If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock those voices, the mental demons that keep on telling you that you aren't good enough.

If stress is getting into your head and impacting you for the worst, then it’s time to take action and beat it once and for all. Knock out those voices, the mental demons that keep on telling you that you aren't good enough. It’s time to let you know that you can control your anger, negative thinking, and anxiety. Win the fight over your mental demons, know when they attack, and be ready to shut them up. 

Anger can manifest itself in many different ways, and if you feel like you’re getting angry more frequently and more intensely, you have probably begun to notice the physical symptoms first. Your heart races faster, your breathing rate goes up, the muscles in your body tenses up.... Be free and let yourself breathe the fresh air again...be able to love again, see again, feel again.... Let this meditation guide you toward controlling how you react and feel towards these situations.... Sit back now, I know you want to improve. Let me guide you by the hand....

Meditations have been proven to help induce sleep, sometimes even in under three minutes! It's like getting a lullaby when you were a child. A lot of people swear by how effective meditation is for their sleep. This audio recording is made to help you experience a deep sleep at night and a happier, more energized morning.