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When we lose a much loved dog it is like losing a best friend or a member of our family. It can be heart-breaking. Life may seem like it will never be the same again. There could be a hole in our hearts that can't be filled and you may find it difficult to sleep. Your beloved dog made you feel loved and secure, and now you could feel lost. Losing your four-legged best friend is no trivial matter. The death can't be brushed aside with life carrying on as if nothing had happened.

Thanksgiving and Christmas can be a hard time of year if you have lost your beloved dog. I personally find getting some sleep around holidays the hardest. I also find doing meditation hard as my mind wanders as soon as it starts, and then the whole thing's finished, I am still awake and feeling no better. Therefore, I have made Calm, a guided meditation. I have a calm English voice, and the meditation has a simple background, which makes the audio even more relaxing. Several people have told me that this meditation works and that they fall asleep.