Showing results by narrator "Christopher Ragland" in All Categories

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness, too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to outline a groundbreaking health-first approach.

Six people find a thick cream envelope on their doorstep. Inside is an invitation to spend 24 hours in a crumbling manor house and be in with the chance to win a portion of one million dollars. The catch: Beechwood Castle was the site of one of the most horrific murders in modern history. The smell of blood, decay and death still hangs heavy in the air. Six people walk into the house. One of them is an imposter, all of them are traitors, which of them will survive the night?

A Chinese astronaut is found dead in a NASA training environment in Houston, Texas. No one can explain how he got there. Amid fears of a diplomatic catastrophe, the CIA dispatches Timothy 'Hangman' Blake to investigate a convicted kidnapper who works in the facility – someone Blake put away years ago. Blake is deeply insane, afflicted by terrible urges he can barely control – but he's also brilliant. Zara, his beautiful and deadly CIA handler, suspects a secret Chinese spacecraft is surveilling the United States, but Blake can see something much more sinister is going on.

The 10-Day MBA is an essential business reference, summarising a top business school education in one audio collection. Steven Silbiger devotes a concise chapter to each discipline you will encounter on an MBA course - marketing, ethics, accounting, organisational behaviour, quantitative analysis, finance, operations, economics and strategy. On day 10 the author gives a series of MBA mini courses on research, public speaking, negotiating, international business and more.

Seventeen-year-old Tessa, dubbed a Black-Eyed Susan by the media, became famous for being the only victim to survive the vicious attack of a serial killer. Her testimony helped to put a dangerous criminal behind bars - or so she thought. Now, decades later the black-eyed susans planted outside Tessa's bedroom window seem to be a message from a killer who should be safely in prison.

Timothy Blake, ex-consultant for the FBI, now works in body disposal for a local crime lord. One night he stumbles across a body he wasn't supposed to find. He can't resist taking a bite. Having marked the body, Blake is forced to hide it. When the FBI calls Blake in to investigate the man's disappearance, Blake is the only one who knows the man is dead and in his freezer. Then another man goes missing. And another. There's a serial killer in Houston, Texas, and Blake is the only one who knows it for sure.

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Soon to be a major motion picture starring Lucas Hedges, Russell Crowe and Nicole Kidman, and written and directed by Joel Edgerton. The son of a Baptist pastor and deeply embedded in church life in small-town Arkansas, as a young man Garrard Conley was terrified and conflicted about his sexuality. When Garrard was a 19-year-old college student, he was outed to his parents and was forced to make a life-changing decision: either agree to attend a church-supported conversion therapy program that promised to 'cure' him of homosexuality or risk losing family, friends and the god he had prayed to every day of his life....

Wallace James Stevens was born on October 2nd, 1879, in Reading, Pennsylvania. His father, a lawyer, sent Wallace to Harvard as a non-degree special student, after which he moved to New York City and worked briefly as a journalist. In 1923 ‘Harmonium’ was published. At last, at age 38, he was an overnight success. His career was not prodigious in quantity but its quality was exceptional and he won the Pulitzer Prize for Poetry for his Collected Poems in 1955.

Five years ago, three-year-old Dillon disappeared. For his father Harry - who left him alone for ten crucial minutes - it was an unforgivable lapse. Yet Dillon's mother Robyn has never blamed her husband: Her own secret guilt is burden enough. Now they're trying to move on, returning home to Dublin to make a fresh start. But their lives are turned upside down the day Harry sees an eight-year-old boy in the crowd. A boy Harry is convinced is Dillon. But the boy vanishes before he can do anything about it.

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind.

When his dad is caught embezzling funds from half the town, Rob goes from popular lacrosse player to social pariah. Even worse, his father’s failed suicide attempt leaves Rob and his mother responsible for his care. Everyone thinks of Maegan as a typical overachiever, but she has a secret of her own after the pressure got to her last year. And when her sister comes home from college pregnant, keeping it from her parents might be more than she can handle.

To be an airman in the Eighth Air Force flying over the war-torn skies of Europe required skill, tenacity, and luck. Those who were shot down and evaded capture needed all of that and more if they were to make it back to friendly lines. These are their stories. Each is compiled from the original intelligence debrief written by the pilots or aircrew themselves. Bill Yenne details how a spider web of escape routes sprang up, created by the local Résistance.

The role of women in positions of worship and church leadership is one of the most divisive and inconclusive biblical debates. Two Views on Women in Ministry furnishes you with a clear and thorough presentation of the two primary exegetical arguments so you can better understand each one's strengths, weaknesses, and complexities. This revised edition brings the exchange of ideas and perspectives into the traditional Counterpoints format. Each author states his or her case and is then critiqued by the other contributors.

Late one spring night, Driss Guerraoui, a Moroccan immigrant in California, is walking across a darkened intersection when he is killed by a speeding car. The repercussions of his death bring together a diverse cast of characters: Guerraoui's daughter Nora, a jazz composer who returns to the small town in the Mojave she thought she'd left for good; his widow Maryam, who still pines after her life in the old country....

This collection of letters forms a fascinating day-by-day account of Steinbeck's writing of East of Eden, his longest and most ambitious novel. The letters, ranging over many subjects - textual discussion, trial flights of workmanship, family matters - provide an illuminating perspective on Steinbeck, the creative genius, and a private glimpse of Steinbeck, the man.

An unusual love. Two broken hearts. What difference does 10 years make? Annika Rose has always been different. Sensory overload is a constant problem for her. She has a hard time reading people and feels lost in social situations. She's a brilliant chess player but can't pull an outfit together to save her life. In her last year of college, she's the weird girl whose only real friend is her roommate, Janice. Then, one day, Jonathan joins the chess club and is immediately captivated by the mysterious girl whose attention is completely fixed on her game.

Dealing with the tragic death of his father, 14-year-old Reggie finds the isolation of the woods near his house comforting. Until one day, a man – stumbling, bleeding, clearly distressed – emerges from the shadows. Reggie hides the man in his treehouse, and helps the stranger recover. Each with stories to share, soon the pair form a strange friendship. But then Reggie learns that his new friend is a ruthless contract killer.

Trapped on an alternate Earth, the combined crews of a crashed Russian spaceship, a British expeditionary force and a group of strays from the future must work together to survive, escape and discover what led them to this point. All are from parallel universes where small changes in history led to different realities, and the tensions between the groups are rising.

Homosexuality is one of the most hotly debated topics in the evangelical church today. In Two Views on Homosexuality, the Bible, and the Church four contributors, two defending a traditional view and two defending an affirming view, address not only biblical and theological questions, but also the pressing pastoral questions for the church.