Showing results by narrator "Allyson Ryan" in All Categories

Zero day: a software bug that allows a hacker to break in and scamper through the world’s computer networks invisibly until discovered. One of the most coveted tools in a spy's arsenal, a zero day has the power to tap into any iPhone, dismantle safety controls at a chemical plant and shut down the power in an entire nation - just ask the Ukraine. Zero days are the blood diamonds of the security trade, pursued by nation states, defence contractors, cybercriminals and security defenders alike. In this market, governments aren’t regulators; they are clients.

When historian Jaya Jones receives a mysterious package containing a jewel-encrusted artifact, she discovers the secrets of a lost Indian treasure may be hidden in a Scottish legend. But she's not the only one on the trail. Helping her decipher the cryptic clues are her magician best friend, a devastatingly handsome art historian with something to hide, and a charming archaeologist running for his life. When a member of the dig's crew is murdered, Jaya must figure out which of the scholars vying for her affections might be the love of her life - and which one is a killer.

Hard work is irrelevant. Be radically honest. Adequate performance gets a generous severance. And never, ever try to please your boss. These are some of the ground rules if you work at Netflix. They are part of a unique cultural experiment that explains how the company has transformed itself at lightning speed from a DVD mail-order service into a streaming superpower - with 125 million fervent subscribers and a market capitalisation bigger than Disney. Finally Reed Hastings, Netflix chairman and CEO, is sharing the secrets that have revolutionised the entertainment and tech industries.

A fabled illusion performed by a stage magician who claims to possess real supernatural powers. A treasure from the colonial era in India when international supremacies vied for power. A phantom trading ship lost over 200 years ago. And a ninja whose murderous intentions in present-day Japan connect the deeds of a long-dead trader who was much more than he seemed....

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Mickey Fitzpatrick has been patrolling the 24th District for years. She knows most of the working women by name. She knows what desperation looks like and what people will do when they need a fix. She’s become used to finding overdose victims: their numbers are growing every year. But every time she sees someone sprawled out, slumped over, cold to the touch, she has to pray it’s not her sister, Kacey. 

In her debut book, Modern Etiquette Made Easy, the Queen of Good Manners Myka Meier takes formal etiquette that she learned while training under a former member of the queen of England's household and breaks it down into five easy steps to help you feel 100 percent confident in the areas of social, dining, business, and networking etiquette. 

Recently, Nora has started to feel that 'having it all' comes with a price, one her husband doesn't seem to be paying quite so heavily. She loves Hayden, but why is it that, however hard men work, their wives always seem to work harder? Then her house-hunting takes them to an affluent suburban neighbourhood and Nora's eyes are opened to a new world. One where women can have it all. But a wrongful death case draws Nora further into this perfect world and she begins to realise that the secret of 'having it all' is far more complicated than she could ever have imagined. 

Finally free from his nightmare of a marriage, Toby Fleishman is ready for a life of Tinder dating and weekend-only parental duties. But as he optimistically looks to a future of few responsibilities, his life turns upside down as his ex-wife Rachel suddenly disappears. While Toby tries to find out what happened - juggling work, his kids and his new, app-assisted sexual popularity - his tidy narrative of a spurned husband is his sole consolation. 

When Ruby was a child growing up in Miami, she saw a boy from her school struggling against the ocean waves while his parents were preoccupied. Instead of helping him, Ruby dove under the water and held his ankle down until he drowned. She waited to feel guilty for it, but she never did. And, as Ruby will argue in her senior thesis while studying psychology at Yale, guilt is sort of like eating ice cream while on a diet—if you're already feeling bad, why not eat the whole carton? And so, the bodies start to stack up. 

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

At last, stupidity explained! And by some of the world’s smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday. Stupidity is all around us, from the colleagues who won’t stop hitting ‘reply all’ to the former school friends posting conspiracy theories on Facebook. But in order to battle idiocy, we must first understand it. 

If the story doesn’t end with marriage or a child, what then? This question plagued Glynnis MacNicol on the eve of her 40th birthday. Despite a successful career as a writer, and an exciting life in New York City, Glynnis was constantly reminded she had neither of the things the world expected of a woman her age: a partner or a baby. She knew she was supposed to feel bad about this. After all, single women and those without children are often seen as objects of pity. Glynnis refused to be cast into either of those roles and yet the question remained: What now?

Sheila's 20s were going to plan. She got married. She hosted parties. A theatre asked her to write a play. Then she realised that she didn't know how to write a play. That her favourite part of the party was cleaning up after the party. And that her marriage made her feel like she was banging into a brick wall. So Sheila abandons her marriage and her play, befriends Margaux, a free and untortured painter, and begins sleeping with the dominating Israel, who's a genius at sex but not at art. She throws herself into recording them and everyone around her, investigating how they live, desperate to know, as she wanders, How Should a Person Be? 

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete. 

It’s 1927. Letty Hart’s father is long gone, but his old winery provides a meager wage and a legal livelihood for selling sacramental wine. But when that contract goes bust, Letty stumbles upon a desperate option: her father’s hidden cellar—and enough liquor to tempt Letty to bootleg the secret stash. In an underworld dominated by merciless men, Letty is building an empire.

Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable.

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

When Kate Bowman temporarily moves to her grandmother’s Missouri farm with her husband and baby son, she learns that the lessons that most enrich our lives often come unexpectedly. The family has given Kate the job of convincing Grandma Rose, who's become increasingly stubborn and forgetful, to move off her beloved land and into a nursing home. But Kate knows such a change would break her grandmother’s heart.