Showing results by narrator "Alex George" in All Categories

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.

Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health—including overcoming stigma, talking about your feelings developing resilience and switching your mindset. This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

Brought to you by Puffin. Learn how to build Happy Habits for life with Dr Alex George's brilliant new book, packed with practical tools, and simple steps to support children as they grow. Happy Habits is the new Children's Non-Fiction book from hugely popular TV doctor and Sunday Times No.1...

BBC Radio adaptations of Nick Payne's finest works, brought together on audio for the first time—plus bonus features. Nick Payne is a world-renowned playwright and screenwriter. He won the George Devine Award for his first major play If There Is I Haven't Found It Yet, and Constellations won the Evening Standard Award for Best Play. This collection contains Constellations and Elegy, his two acclaimed plays exploring science, time and love, with new introductions by Nick Payne himself. Also included are three dramas specially written for BBC Radio.

One night in Montreal, an ageless man hires a young female translator to help settle mysterious debts with an array of desperate characters.

From the Booker Prize nominee and New York Times best-selling author of Great Circle, a piercing, irresistible first collection of short stories exquisite in their craft and audacious in their range A love triangle plays out over decades on a Montana dude ranch. A hurdler and a gymnast spend a...