Showing results by author "Wendy Richards" in All Categories
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Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- By: Richard Brouillette LCSW, Wendy T. Behary LCSW - foreword
- Narrated by: Lee Goettl
- Length: 5 hrs and 22 mins
- Unabridged
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The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
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Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- Narrated by: Lee Goettl
- Length: 5 hrs and 22 mins
- Release date: 04-07-23
- Language: English
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Regular price: £13.00 or 1 Credit
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Her Mother's Betrayal: A Journey Through Horror to Happiness
- By: Wendy Richards
- Narrated by: Sarah Jane Woodward
- Length: 4 hrs and 41 mins
- Unabridged
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During the course of her neglected and abusive childhood, Wendy dreamed of a warm and bright haven of peace, far removed from her dreary, often painful surroundings. Even as she lived through the domestic violence and indifference of her parents and then fell victim to a sexual predator, she held on to her vision of happiness, love, and fulfilment. Slowly, as she grew into womanhood, she set about turning her vision into reality. This is the story of how she overcame a dysfunctional family, the nightmare of emotional and sexual abuse, loneliness and destructive relationships.
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Her Mother’s betrayal
- By Premium Diabetic herbal oil on 20-05-22
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Her Mother's Betrayal: A Journey Through Horror to Happiness
- Narrated by: Sarah Jane Woodward
- Length: 4 hrs and 41 mins
- Release date: 16-06-20
- Language: English
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Regular price: £11.99 or 1 Credit
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