Showing results by author "Una Cuthbert" in All Categories

The podcast that loves to hate running. While other podcasts will celebrate your journey, encourage you to go faster and further, and run free, we’d rather talk about bleeding nipples, getting chased by horses and getting horribly injured. Keep it real with Stewart and Amy.

Adults who have been undiagnosed with autism spectrum disorder (ASD) often face a daily struggle but remain unaware there is a way to make life better.  This audiobook explains the process of autism diagnosis through a former patient's personal account after being diagnosed with autism. Containing humorous anecdotes and stories, this audiobook provides an alternative perspective of looking at autism spectrum disorder. 

I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills, and gym equipment, it just sat there getting dusty. So she was thinking about getting rid of it. The reason was that she lacked the energy or motivation to use it and wanted to know how to get back into that mindset to lose weight. 

Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/

By the time someone decides to come along and see a therapist, they often feel like they’ve been stuck going around in circles for quite some time. This book addresses and highlights the common reasons why people seek therapy feeling stuck in their lives. What happens more often than not is that the client kind of realizes what the particular problem is, but they just can’t seem to get to the bottom of why they keep doing the problem. 

A wonderfully amusing account of the escapades of a naïve student at Oxford, c. 1850.

Our hero learns more life lessons and experiences the first disconcerting flutters of his heartstrings.

When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report, and a perfect garden you can't help but envy the perfectionist. Perfectionism takes time; it takes a lot of time to make things perfect, and not only does it cost you a great deal of time, but it is also costing you mental well-being and happiness.

For starters, you need to recognize that if you’re not feeling motivated, it,s not just your physical energy but your mental energy, as well. And mental energy becomes drained when you (whether you realize it or not) are avoiding stuff that you really "should" be doing. Essentially, what I’m saying here is that it's always a lot more difficult to motivate yourself to do things you should be doing instead of the ones that you want to be doing.

In this final instalment of the Adventures of Mr Verdant Green, the eponymous hero finds himself perplexed thricefold.

In this audiobook, we delve deep into the world of autism in children, helping you see the world from their perspective and providing more clarity on the inner workings of a child with autism. Loaded with practical advice, activities, and countless hours of research, 11 Principles Every Child with Autism Wished You Practiced will equip you with the necessary skills and techniques to help you positively influence their lives. 

After learning how to do this myself and coaching many others over the years, here’s the simplest and most effective way to know how to get motivated: You have to burn your bridges - the things holding you back from reaching your full potential. Burning the bridges is about getting out of your comfort zone so that you can grow. 

You know damn well what you should be doing. But for some reason, you can’t quite command your body to do it, right? The reality is that most people have far less self-discipline than they would like to have. But why is that? In this powerful new audiobook world-famous life, addiction, business, and relationship coach Shane Cuthbert brings together all of his expertise and experience from a range of fields to help us understand both why we are so lacking in self-discipline and how to get back on track and become more self-disciplined. 

Self-discipline is something we all need to learn from time to time. Perhaps, you have started your own business and you are wasting a lot of valuable time. You're going to have to learn some self-discipline so that you can start to manage your time more effectively or, perhaps, you have just started a new job working from home, and you're going to need to show a great deal of self-discipline in order to keep yourself on task and away from distractions easily found at home.

People need to feel a sense of belonging and connectedness. This is especially true when we look at young people these days. Young people especially need that sense of belonging. Nowadays, they worry, "Where's my phone?" If they can't bond or feel engaged or connected with people in real life, there's always a substitute. Now people, young people especially, are literally, literally addicted to their phone

Our entire lives, we’ve always been taught to stay away from things like drugs because they are addictive. Their addiction is said to be due to the chemicals they contain, but how about things like gambling? Gambling does not contain chemicals. So, how can a behavior, rather than a chemical, be addictive?

The sad reality is that life isn’t like the movies. There are often no real fairy-tale outcomes, divorce statistics are growing, and more and more couples are growing apart. We are simply not as close or loyal as we once were, and the ability to meet new partners has also grown with the invention of mobile phones, the internet, Facebook, and dating sites over the last few decades.

So, you're struggling to get motivated? You need to recognize that if you’re not feeling motivated, its not just your physical energy but your mental energy, as well. And mental energy becomes drained when you (whether you realize it or not) are avoiding stuff that you really "should" be doing. 

Everyone struggles with stress from time to time. Stress is a natural thing that occurs within all of us. Stress and anxiety can occur momentarily or (acutely), and it can also occur frequently (chronic). I've had a lot of experiences dealing with stress and anxiety in my life, let me tell you. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn’t move forward, and it was a big driver toward unhealthy habits and addictions for me.

A Podcast looking at the TV industry in the UK. We focus on the stories from behind the camera. We delve into the lives of the people working and earning their living in TV production. We talk about TV industry news and interview the people responsible for the TV we know and love.