Showing results by author "Trudie Chalder"

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    • Coping with Chronic Fatigue

    • By: Trudie Chalder
    • Narrated by: Yaz Shah
    • Length: 2 hrs and 5 mins
    • Unabridged
    • Overall
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    Feeling tired is so common we consider it normal. Yet chronic fatigue can affect people so severely it prevents them from leading normal lives. Trudie Chalder explains what it is and how it can develop. You'll be amazed at the benefits you can feel by making a few changes in your life, developing a positive mental attitude, controlling the amount of activity you do, improving your sleep and your diet, and coping successfully with difficulties and setbacks.

    Regular price: £8.09