Showing results by author "Sonya Bakshi" in All Categories

It is very natural to get overwhelmed by hectic day-to-day routines in this fast-paced world. Everyone indeed deals with stress differently, but many of us need help and proper guide to deal with stress and anxiety issues. That is where this audiobook comes in handy. In this audiobook, Sonya Bakhshi decodes the true potential of yoga nidra. she takes the readers on a tremendous journey in the mysterious world of yoga nidra, where at the end of the journey, you will have discovered your truest self.

Yoga sutras cover all aspects of life, begin with a code of conduct and conclude with meditation analysis, leading the mind to a state of peace and equilibrium. This cycle puts the practitioner's body, mind and consciousness in harmony with the soul's light.