Showing results by author "Sarah Whitehead" in All Categories

Man is not ape. Dog is not wolf. From startling facts about its origins, to the fundamental reasons behind dog and man’s unbreakable attachment, Clever Dog: The Secrets Your Dog Wants You to Know explores the myths that so many pet owners have been led to believe – and forms conclusions as...

Welcome to Data, Dumbbells & Dinner — the podcast that helps women 35+ go from fatigued and frustrated to strong, lean, and athletic again. No more fad diets. No more guessing. Just a science-backed system built on YOUR data, YOUR strength, and YOUR lifestyle upgrades that center on YOUR health first. Each episode gives you simple strategies to help you:✔️ Regain energy✔️ Restore metabolism✔️ Build strength & confidence✔️ Finally look and feel athletic again I’m Sarah Whitehead, founder of 414 Fitness and creator of the 414 Formula:💪 4 workouts per week — train YOUR ...

Welcome to the Strong Starts Podcast. We are your hosts, Jessica Whitehead and Sarah Gerber-Kai. Strong Starts is your go-to source for building strong foundations in K-12 education. Each episode explores how to create inclusive, supportive, and thriving environments for all learners. We unpack key topics like neurodiversity, social-emotional learning, creating meaningful connections, universal supports, and Tier 1 strategies. Whether you’re setting up your classroom for the first time or leading a school-wide initiative, join us for practical insights, expert interviews, and real-world ...