Showing results by author "Ronnie Ness" in All Categories
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Intermittent Fasting: A Guide To Getting Started
- By: Ronnie Ness
- Narrated by: Doug Ehlen
- Length: 33 mins
- Unabridged
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Intermittent fasting is not an extreme form of diet and was followed by our ancestors. It involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food.
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Intermittent Fasting: A Guide To Getting Started
- Narrated by: Doug Ehlen
- Length: 33 mins
- Release date: 19-04-19
- Language: English
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Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
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Paleo Diet: A Guide to Getting Started
- By: Ronnie Ness
- Narrated by: Cliff Weldon
- Length: 49 mins
- Unabridged
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Overall
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Performance
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This book has actionable information on how to get started in the paleo diet. Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time. Even today, there are thousands of crops, fruits, sweeteners, and condiments. These natural foods provided by nature are what our bodies are designed to process. But somehow, we were not satisfied. We decided to experiment a little, so we started cooking our foods and adding a little of this and that to create a more thrilling experience.
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Paleo Diet: A Guide to Getting Started
- Narrated by: Cliff Weldon
- Length: 49 mins
- Release date: 15-04-19
- Language: English
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Regular price: £3.69 or 1 Credit
Sale price: £3.69 or 1 Credit
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