Showing results by author "Rachel Pilon" in All Categories

Have you had enough of all the fasting and fad diets that don’t give you the results that they claim? Do you feel let down by the lack of results? Then let me let you into a little secret...the secret of the Nobel Prize-achieving science behind autophagy. Autophagy, discovered by Yoshinori Ohsumi in 2016, revolutionized the way we can now understand how the body responds and synchronizes itself to different states such as starvation which in turn helps extend life and overall health.