Showing results by author "Rachael Shepard-Ohta" in All Categories

Certified sleep specialist and creator of the “Hey, Sleepy Baby” platform exposes how much of modern sleep advice is cultural fiction and returns the authority to where it belongs: with parents, their intuition, and the unique child in front of them. In the U.S., infant sleep has become a...

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned...

You're So Right is the podcast equivalent of your group chat come to life. Join your IG besties Rachael and Caitlin—moms, pop culture junkies, reality TV obsessives, and just generally emotionally unwell women—while they chat (and chat) about everything and nothing. It’s not here to teach you anything (on purpose), but it will keep you company while you’re folding laundry, running errands, or nap-trapped for the 1000th time. Some episodes have themes, some don’t, but all of them feel like hanging out with friends who get it. You’re not alone, and also—you’re so right. Hosted on...