Showing results by author "Piia Rauha" in All Categories

If you have been struggling to help your child manage their emotions, mindfulness might be the very thing that will help them overcome their fears and worries. It is an easy process that will keep them focused on the moment around them to reduce their emotional state and give them a better chance of having control over their thoughts and feelings.

Breathing in the right way can enhance your quality of life, reduce stress, help balance your emotions, and heal your body from the inside out. It is time to open up your mind and see the real possibilities that changing the way you breathe can have on your life. Learn secret breathing routines and how to become transcended in this guide. 

Are you fascinated by the enigmatic and ethereal power of crystals? Learn more about harnessing the energies found in crystals, and discover a new world of frequencies, vibration, and alignment! For hundreds of years, people have been using crystals to heal and to achieve certain levels of consciousness. Today, volumes of information exist on each gemstone, their properties, and how they will help you find balance, focus, and peace. No more exposure to negative forces!

Are you fascinated by the enigmatic and ethereal power of crystals? Learn more about harnessing the energies found in crystals and discover a new world of frequencies, vibration, and alignment! For hundreds of years, people have been using crystals to heal and to achieve certain levels of consciousness. Today, volumes of information exist on each gemstone, their properties, and how they will help you find balance, focus, and peace. No more exposure to negative forces!

The alternative to traditional medicine the pharmaceutical industry doesn't want you to know about. Despite the skeptic reports, homeopathy is used as the primary source of treatment for over 300 million people across the world. It’s even recognized by the World Health Organization as the second most widely practiced alternative medicine in the world. Homeopathy has been used for over 200 years in the treatment of a variety of medical conditions, both acute and chronic.

Are you ready for your spiritual awakening? Distractions, a lack of energy and unhappiness have kept you from your true purpose - and these techniques will help you discover it! Most people are too busy with the clutter of life to realize that spirituality has been the missing element all along. When you practice mindfulness, your mental, physical, and spiritual health align to help you lead a more purpose-driven existence. This is the guide that changes your mind.

In Buddhism for Beginners, I walk you through the key premise of Buddhism, a journey from suffering (dukkha) to the cessation of that suffering (nirvana). Inside, you’ll hear about the critical beliefs and concepts that make Buddhism such a powerfully enlightening path to take.   

Personal development and self-help have dominated the lives of millennials in the modern day. Books, articles, products, and public speakers aim to help us improve our lives, focus intensely on ourselves, and activate our full potential. How Self-Help Can Improve Our Lives discusses the concept of self-help regarding numerous aspects of our lives including work, relationships, setting goals, and mindfulness to educate and enlighten those who want to live more consciously.

Do you need to find out how to awaken your spirituality and innate healing energy using chakras? Discover how chakras will help you feel more balanced, healthy and open to good energy! Your chakras could be blocked, causing all kinds of bad energy, ill health, and negative behavior in your life. If you’ve had enough of feeling stifled and limited, isolated from the potential inside you that you know exists - then I want to invite you to into the world of energy balancing!

You may wish you lived a plain life full of joyful, anxiety-free days. But life has obstacles, and it can sometimes feel like a reality show when you’re trying to overcome challenges however you can to finally reach the finish line…and yet the finish line doesn't seem to be anywhere in sight. You may be thinking: "I lived to this age without self-compassion. Why start forgiving myself now?" Don't push yourself deeper into this rabbit hole. It's never too late to start forgiving yourself, being compassionate and loving towards your actions and decisions. 

The secrets you haven't been told about bacteria. Here are the ones you want to help grow inside your body: It’s a common scenario many have had to endure: You’re about to go on a first date with someone and have made a reservation at your favorite restaurant, looking forward to sharing some amazing food with your lover.

Is your anxiety suffocating and controlling, making you feel as if you’re constantly on edge? Are you tired of suffering from panic attacks and allowing them to get in the way of you enjoying normal-life activities, such as going to social gatherings or taking on new hobbies? You don’t need to spend hundreds of dollars on therapy sessions and medication - all you need is some guidance in the right direction in order to implement effective coping mechanisms and overcome your struggles with mental illness.

Spiritual Enlightenment: The Spiritual Keys to Awakening Your True Self Within Your False Self explores how you can open the door to understanding who you truly are. By listening to and heeding what this book recommends, you will begin the journey toward living a life full of bliss and spiritual enlightenment.

Who wouldn’t like to look younger than their age? In 10 Years Younger, we aim to offer women of all ages to look healthier, younger, and more beautiful. Ladies, let this be the only guide you need to start caring for your skin, body, and soul. With each chapter talking about a certain problem that promotes premature aging, together, we can go on a journey to find out what is best for us, our skin, and bodies.

A way to overcome your fears, sadness, and all the toxicity that surrounds you, and then focus on yourself and what makes you fulfilled and happy. All this may seem like an impossible task, but the answer is simpler and much closer to you than you may think. For thousands of years, people have been practicing meditation as a means to become more connected with themselves - they've built this innate understanding that happiness comes from within, and that one way to achieve exactly that is to allow yourself to be present with your thoughts, feelings, and emotions.

At the end of the day, you want to do what's best for your child. With all the information out there, it can be overwhelming to know where to begin, and what actually makes a difference. The solution is far simpler than you might imagine, and it stems from a simple daily practice. Introducing meditation into your child’s daily routine will help them understand the complicated feelings that accompany growing up as well as how to express them in healthy ways.