Showing results by author "Phil Rogers"

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    • Sleep Better

    • How to Improve the Quality of Your Sleep Through Meditation, Relaxation Techniques, Self-Healing, and Overcome Anxiety
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 6 hrs
    • Unabridged
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    If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes a simple effort on the part of an individual like you to discover what such sleeping problem solutions are. Of course, you have to look at the right places and access the right informational materials if you don’t want to waste your time.

    • 5 out of 5 stars
    • practical advice

    • By Mark A Shackelford on 26-02-19
    • How to Improve the Quality of Your Sleep Through Meditation, Relaxation Techniques, Self-Healing, and Overcome Anxiety
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 6 hrs
    • Release date: 25-02-19
    • 5 out of 5 stars 50 ratings

    Regular price: £18.29

    • How to Relax

    • A Step by Step Guide on How to Relax Your Mind and Your Body
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 14 mins
    • Unabridged
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    How to relax as a behavior response: Following a daily regimen of systematic progressive muscle relaxation will ingrain a habit of physically relaxing under the most trying circumstances. This will take a total of 15 minutes. Find a place where you are not likely to be disturbed during that time. This is a self-awareness exercise where you focus on each muscle of your body and get them to relax. 

    • A Step by Step Guide on How to Relax Your Mind and Your Body
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 14 mins
    • Release date: 20-02-19
    • Not rated yet

    Regular price: £6.39

    • Self-Healing

    • A Step-by-Step Guide to Heal Your Body and Your Soul
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 16 mins
    • Unabridged
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    When it comes to self-healing, the self is often the worst enemy. But the self is often the stumbling block to self-healing; indeed, the self is often the worst enemy in self-healing. Ironically enough, many of us may not want to be healed. Some of us may be psychosomatic: we "think" we are sick, and thinking can make it "real" - just like a self-fulfilling prophecy; some of us may even use our "sickness" to seek and solicit attention and care from others, especially our loved ones. 

    • A Step-by-Step Guide to Heal Your Body and Your Soul
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 16 mins
    • Release date: 18-02-19
    • Not rated yet

    Regular price: £6.39

    • Meditation: A Step by Step Guide on How to Meditate

    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 7 mins
    • Original Recording
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    This audiobook is a step-by-step guide on how to meditate. 

    Regular price: £6.39

    • Overcome Anxiety

    • A Step by Step Guide to Overcome Anxiety
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 14 mins
    • Unabridged
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    Here, you'll find a step-by-step method to overcome anxiety. 

    Regular price: £6.39

    • Sleep Better, Volume 1

    • How to Improve the Quality of Your Sleep Through Meditation, Relaxation Techniques, Self-Healing and Overcome Anxiety
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 6 mins
    • Unabridged
    • Overall
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    Learn how to improve the quality of your sleep through meditation, relaxation techniques, and self-healing in order to overcome anxiety. 

    • How to Improve the Quality of Your Sleep Through Meditation, Relaxation Techniques, Self-Healing and Overcome Anxiety
    • By: Phil Rogers
    • Narrated by: Scott Clem
    • Length: 1 hr and 6 mins
    • Release date: 18-02-19
    • Not rated yet

    Regular price: £6.39