Showing results by author "Patricia Ann Carlisle" in All Categories
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How to Find Self Acceptance When Dealing With Your Mental Illness
- By: Patricia Ann Carlisle
- Narrated by: Krista Shirley
- Length: 46 mins
- Unabridged
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In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.
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How to Find Self Acceptance When Dealing With Your Mental Illness
- Narrated by: Krista Shirley
- Length: 46 mins
- Release date: 24-04-20
- Language: English
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Regular price: £3.69 or 1 Credit
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Health Benefits of Cognitive Behavioral Therapy
- By: Patricia Ann Carlisle
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Unabridged
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CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.
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Health Benefits of Cognitive Behavioral Therapy
- Narrated by: Jordan Gunner
- Length: 1 hr and 28 mins
- Release date: 20-04-20
- Language: English
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Regular price: £6.39 or 1 Credit
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How to Quiet Your Mind and Regain Balance
- By: Patricia Ann Carlisle
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Unabridged
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As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.
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How to Quiet Your Mind and Regain Balance
- Narrated by: Daniel Adam Day
- Length: 1 hr and 14 mins
- Release date: 25-10-18
- Language: English
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- By: Patricia Ann Carlisle
- Narrated by: Mark Diamond
- Length: 36 mins
- Unabridged
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This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.
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Coping with Anxiety Disorder: How to Stop Anxiety Tension
- Narrated by: Mark Diamond
- Length: 36 mins
- Release date: 30-07-15
- Language: English
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Regular price: £3.69 or 1 Credit
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