Showing results by author "Nathan Weaver" in All Categories
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Cognitive Behavioral Therapy Techniques
- Simple CBT Techniques for Retraining Your Mind for Happiness and Acceptance and Freeing Yourself from Depression, Anxiety, and Worry
- By: Nathan Weaver
- Narrated by: Alex Freeman
- Length: 1 hr and 13 mins
- Unabridged
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There are ways of getting rid of depression and anxiety and intrusive thoughts other than using pills, and if you listen to this audiobook, you can find out all about it. Cognitive behavioral therapy, or CBT for short, is a form of therapy that makes people happier by addressing destructive feelings, thoughts, and behaviors. Those unproductive thoughts and feelings are questioned and challenged in order to find out if they match reality or not.
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Cognitive Behavioral Therapy Techniques
- Simple CBT Techniques for Retraining Your Mind for Happiness and Acceptance and Freeing Yourself from Depression, Anxiety, and Worry
- Narrated by: Alex Freeman
- Length: 1 hr and 13 mins
- Release date: 03-04-19
- Language: English
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Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
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