Showing results by author "Michael Hewitt" in All Categories
Anxiety Relief Mastery
- Beat Social Anxiety, Overcome Panic Attacks and Increase Self Esteem With CBT
- By: Michael Hewitt
- Narrated by: Peter Prova
- Length: 3 hrs and 5 mins
I would like to tell you a little about my story and see if you can relate. At 37 years old I can look back now and say that my battle with generalized and social anxiety probably started around 10 years old. Pretty young right? I would panic for weeks before having to speak in front of the class, I would sit at the back of the class and would dread group assignments where I would have to interact with people and even family gatherings would get me nervous.
Worth your time....
- By Mariam Whittingham on 08-10-19
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Regular price: £13.79