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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.

From the science behind your cycle to practical advice for managing symptoms and problems, renowned endocrinologist Dr Mary Ryan covers it all: what a healthy period looks like, how hormones affect your body and mind, and why nutrition, exercise and stress matter. She tackles problems like endometriosis, fibroids, PCOS and PMS, as well as fertility, mood and the transition to perimenopause.

A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.

This collection of booklets on Cultivating Biblical Godliness covers topics that are essential to life as a follower of Christ. Each book in this bundle aims to address a wide variety of people and situations, while discussing the fundamentals of Christianity. In this collection the following...

This collection of booklets on Cultivating Biblical Godliness covers topics that are essential to life as a follower of Christ. Each book in this bundle aims to address a wide variety of people and situations, while discussing the fundamentals of Christianity. In this collection the following...

A storytelling project from comedian, writer, wife, and mother Mary Ryan Brown, Superfreak features comedian and artist interviews, audience questions, and guest appearances from the big personalities in Mary Ryan’s life.Mary Ryan Brown is a former gifted kid who is still trying to navigate burnout while enjoying her ordinary life in South Mississippi. She lives within and without the carnival of the Deep South—trashy enough to love a bologna sandwich, but stuck-up enough to correct a UPS driver’s grammar. She considers herself an outsider passing as an insider—a murmuring pigeon lady ...

Being an empath can seem like a curse. Absorbing the emotions of others can leave you feeling anxious, depressed, angry, and scared just to name a few. Without the knowledge and tools to navigate the tidal wave of emotions thrown at you, life can be an unpredictable and daunting journey. This guide provides the tools and strategies to help you navigate through life as an empath. You will see that being an empath, or highly sensitive person, is a beautiful gift. With the right cultivation of your gift, life can be an exciting and meaningful adventure where you feel in control.

Dancing With Bear Publishing is proud to announce their 2013 Christmas anthology! It is chock-full of stories that will bring a tear or two, either from laughing or crying, depending on the story! But no matter which one brings you to tears, you'll have a hard time choosing just one favorite!

We are honored and excited to bring this powerful book featuring visibility experts who are committed to helping you be seen, be heard, and SHINE as you embrace Visibility Today! We want to support you in tapping into the wisdom we have discovered and believe will empower and support you on your journey.