Showing results by author "Mary Nabors" in All Categories

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its health benefits and ethics surrounding animal treatment. It has not only attracted the interest of the general population but also that of athletes - including bodybuilders.

This audiobook will teach you one of the most popular methods of making clothing - Knitting. One of the most interesting facts about knitting is that you don’t have to spend a fortune to get started. With this audiobook and a few tools, you are good to go. This audiobook was written with simple and clear words that will help you understand all the technical things done when knitting. This audiobook is not only written for beginner knitters. Nothing is holding you back from learning to knit anymore.

If you want to become healthier, bulk up, and eat clean, then keep reading. For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

Do you desire to build a muscular physique and stay lean but you don’t know where to begin? Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals? You are a step away from learning how to build muscle, stay lean and literally transform your body forever! So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this audiobook very helpful!

The Anti-Inflammatory Diet for Beginners is a fast, easy listen that will help you to understand the different types of inflammation and how they affect not only your body but your entire way of life. After listening to this book, you will be able to take control of your life and your health by avoiding foods that cause inflammation and increasing food that help to fight it off.

Bread and fried foods don't have to be unhealthy - here's the secret! If you're trying to eat clean, you've probably been told to stay away from bread and fried foods. But what if you could make your own low-carb or gluten-free bread? And what if you could fry anything by using just a drop of oil? This bundle of two healthy cookbooks will help you create unique breads and master your air fryer.

Unfortunately, there are a few misconceptions about nutrition within the vegan community that lead to total failure at the gym. The truth is that a vegan bodybuilding diet can bring all the benefits of a high protein eating plan. The only difference is that you won’t eat any animal product at all. Therefore, it takes careful planning to ensure sufficient intake of protein, calories, and several micronutrients that a vegan diet may lack.

If your back and or neck have been aching whenever you sit, are stressed, anxious, or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading... You are a step away from learning how best to exercise and relax your muscles to deal with muscle tension and pain as well as neutralize joint pain! It also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading!

This two-in-one bundle gives you an in-depth overview of healthy diets, as it’s composed of plant-based vegan and anti-Inflammatory diets and recipes. Unfortunately, all the healthy diets, which include the essential foods to better human health status, are all associated with unimpressive and disappointing rumors. This one has wrongly been linked to renunciation of tasty foods. The wholesome and delicious recipes listed in the book will change your mind about anti-inflammatory and vegan diet. 

This two in one bundle gives you a chance to learn crochet and knitting at the same run. All the procedures provided are stated step-by-step with simple terminology to learn and follow. Beginners have the chance to learn to work on complex projects. The book will make your process more artistic, relaxing, and satisfying. The bundle is not only meant for beginners but also to those who plan to explore and learn new tips, techniques, and tricks.  

If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to listen to this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn’t get too far with those diets. Why? Because it’s extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet.

For years it has been believed that bodybuilders couldn’t follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won’t be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You’ll realize the rumors you have heard are unfounded.