Showing results by author "Katherine Hofstadter" in All Categories
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Mindfulness Guía Práctica de las Técnicas más Efectivas [Mindfulness Practical Guide to the Most Effective Techniques]
- Un enfoque práctico para reducir el estrés, mantener la concentración y encontrar la paz en lo cotidiano [A Practical Approach to Reducing Stress, Staying Focused and Finding Peace in Everyday Life]
- By: Katherine Hofstadter
- Narrated by: Keymer Roa
- Length: 3 hrs and 32 mins
- Unabridged
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Si estás leyendo este libro, probablemente te estés preguntando por qué los estudios de meditación, las clases y los podcasts están empezando a surgir a tu alrededor. La meditación y la atención plena se están convirtiendo en una tendencia en la sociedad actual. Debido a nuestras vidas cada vez más estresantes, la meditación y la atención plena nunca han sido más necesarias. Tal vez sea eso lo que te ha traído a este libro en primer lugar. Sin más preámbulos, entremos en materia.
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Mindfulness Guía Práctica de las Técnicas más Efectivas [Mindfulness Practical Guide to the Most Effective Techniques]
- Un enfoque práctico para reducir el estrés, mantener la concentración y encontrar la paz en lo cotidiano [A Practical Approach to Reducing Stress, Staying Focused and Finding Peace in Everyday Life]
- Narrated by: Keymer Roa
- Length: 3 hrs and 32 mins
- Release date: 21-04-21
- Language: Spanish
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Regular price: £11.99 or 1 Credit
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Mindfulness Most Effective Techniques
- A Hands-On Approach to Reduce Stress, Stay Focused and Find Peace in the Everyday
- By: Katherine Hofstadter
- Narrated by: Sam Logsdon
- Length: 3 hrs and 7 mins
- Unabridged
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Have you been trying to be more mindful, but you are struggling? Have you been trying to make meditation a regular part of your life, but you aren't sure where to begin? This audiobook contains everything you need to know to begin benefitting from mindfulness and meditation and to make it a habit. This audiobook will teach you about the relationship between mindfulness and meditation and how to begin practicing them so that you can feel the numerous effects, sooner rather than later! Mindfulness is an invaluable tool for improving one’s life.
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Helpful information !!
- By Nelson on 12-06-21
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Mindfulness Most Effective Techniques
- A Hands-On Approach to Reduce Stress, Stay Focused and Find Peace in the Everyday
- Narrated by: Sam Logsdon
- Length: 3 hrs and 7 mins
- Release date: 21-04-21
- Language: English
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Regular price: £11.99 or 1 Credit
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