Showing results by author "Katherine Harmon Courage"


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    • Cultured

    • How Ancient Foods Can Feed Our Microbiome
    • By: Katherine Harmon Courage
    • Narrated by: Brittany Pressley
    • Length: 8 hrs and 43 mins
    • Unabridged
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    These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome - and what is a microbiome, anyway? In this engaging book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut.

    Regular price: £22.49