Showing results by author "Jude Normann" in All Categories
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Dialectical Behavior Therapy
- The Ultimate Guide to Use DBT Skills for Borderline Personality Disorder, Overcome Anxiety, Difficult Emotions and Mood Swings with Mindfulness and Emotion Regulation
- By: Jude Normann
- Narrated by: Cyrus Nilo
- Length: 3 hrs and 55 mins
- Unabridged
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Do you suffer from borderline personality disorder? Does it impact on your life, cause problems in relationships, or affect career opportunities? Do you need to bring it under control without resorting to medication?
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Useful for beginners
- By mrs. barwick on 06-02-20
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Dialectical Behavior Therapy
- The Ultimate Guide to Use DBT Skills for Borderline Personality Disorder, Overcome Anxiety, Difficult Emotions and Mood Swings with Mindfulness and Emotion Regulation
- Narrated by: Cyrus Nilo
- Length: 3 hrs and 55 mins
- Release date: 15-01-20
- Language: English
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Cognitive Behavioral Therapy
- Proven Strategies to Build a Better Relationship with Yourself, Free from Anxiety, Depression, Anger and Panic, Break Bad Habits and Enjoy Life with Happiness
- By: Jude Normann
- Narrated by: Cyrus Nilo
- Length: 4 hrs and 51 mins
- Unabridged
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Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills. Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem.
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outstanding book!
- By William on 18-01-20
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Cognitive Behavioral Therapy
- Proven Strategies to Build a Better Relationship with Yourself, Free from Anxiety, Depression, Anger and Panic, Break Bad Habits and Enjoy Life with Happiness
- Narrated by: Cyrus Nilo
- Length: 4 hrs and 51 mins
- Release date: 03-01-20
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterPlease try again laterRegular price: £13.79
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