Showing results by author "Jon Kabat-Zinn"

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    • Full Catastrophe Living

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 311
    • Performance
      4.5 out of 5 stars 209
    • Story
      4.5 out of 5 stars 204

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    • 4 out of 5 stars
    • Clear, useful and well read

    • By Stir on 18-07-11

    Regular price: £19.69

    • Mindfulness for Beginners

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 2 hrs and 24 mins
    • Original Recording
    • Overall
      4 out of 5 stars 281
    • Performance
      4.5 out of 5 stars 171
    • Story
      4 out of 5 stars 160

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

    • 5 out of 5 stars
    • Peace ar last!

    • By Pamela on 13-03-10

    Regular price: £11.29

    • Wherever You Go There You Are

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 3 hrs and 9 mins
    • Abridged
    • Overall
      4 out of 5 stars 131
    • Performance
      4 out of 5 stars 83
    • Story
      4.5 out of 5 stars 80

    Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.

    • 5 out of 5 stars
    • Learn from this superb little book

    • By Brett B. on 04-10-18

    Regular price: £11.19

    • The Craving Mind

    • From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
    • By: Judson Brewer, Jon Kabat-Zinn - foreward
    • Narrated by: P. J. Ochlan
    • Length: 8 hrs and 19 mins
    • Unabridged
    • Overall
      4 out of 5 stars 32
    • Performance
      4 out of 5 stars 29
    • Story
      4 out of 5 stars 29

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

    • 1 out of 5 stars
    • Terrible narrator

    • By Hypatia on 31-08-17

    Regular price: £22.99

    • Meditation Is Not What You Think

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 7 hrs and 1 min
    • Unabridged
    • Overall
      3.5 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

    Regular price: £19.99

    • Mindfulness Meditation

    • Cultivating the Wisdom of Your Body and Mind
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 6 hrs and 38 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 87
    • Performance
      4.5 out of 5 stars 75
    • Story
      4.5 out of 5 stars 71

    Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

    • 5 out of 5 stars
    • Really powerful and well articulated book

    • By Amazon Customer on 23-10-15

    Regular price: £40.29

    • Mindful Eating

    • A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
    • By: Jan Chozen Bays, Jon Kabat-Zinn - foreword
    • Narrated by: Jan Chozen Bays, Kaleo Griffith
    • Length: 8 hrs and 24 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4.5 out of 5 stars 4

    The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

    • 3 out of 5 stars
    • It has some good points

    • By Rory on 15-06-18

    Regular price: £22.49

    • Mindfulness Meditation for Pain Relief

    • Guided Practices for Reclaiming Your Body and Your Life
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 1 hr and 55 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 63
    • Performance
      4.5 out of 5 stars 42
    • Story
      4.5 out of 5 stars 42

    If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

    • 5 out of 5 stars
    • Excellent introduction to mindfulness meditation

    • By Ms Belinda Gammon on 13-07-13

    Regular price: £13.19

    • Mindfulness for All

    • The Wisdom to Transform the World
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. 

    Regular price: £19.99

    • Falling Awake

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 10 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Kabat-Zinn focuses on the 'how' of mindfulness - explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By 'coming to our senses' both literally and metaphorically we can become more compassionate, more embodied, more aware human beings and, in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

    • 2 out of 5 stars
    • No substance

    • By sue on 08-09-18

    Regular price: £19.99

    • Sitting Still Like a Frog

    • Mindfulness Exercises for Kids (and Their Parents)
    • By: Eline Snel, Jon Kabat-Zinn
    • Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
    • Length: 3 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

    Regular price: £12.89

    • Breath By Breath

    • The Liberating Practice of Insight Meditation
    • By: Larry Rosenberg, Jon Kabat-Zinn (foreward), David Guy
    • Narrated by: Edoardo Ballerini
    • Length: 7 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 22
    • Performance
      4.5 out of 5 stars 20
    • Story
      4.5 out of 5 stars 19

    Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

    • 5 out of 5 stars
    • Absolutely stunning and life changing!

    • By Daniel Hanus on 28-02-16

    Regular price: £18.79

    • Meditation for Optimum Health

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 23 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

    • 5 out of 5 stars
    • Love Kabat-Zinn Meditations

    • By Anonymous User on 29-11-18

    Regular price: £2.79

    • Eating Meditation

    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 16 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    Regular price: £2.79

    • Mindfulness Meditations in Everyday Life and Exercises and Meditations

    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn Ph.D.
    • Length: 7 hrs and 10 mins
    • Original Recording
    • Overall
      4 out of 5 stars 11
    • Performance
      4 out of 5 stars 8
    • Story
      3.5 out of 5 stars 5

    Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

    Regular price: £16.49

    • The Healing Power of Mindfulness

    • A New Way of Being
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 7 hrs and 30 mins
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    More than 20 years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level: physical, cognitive, emotional, social, planetary and spiritual. Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. 

    • 1 out of 5 stars
    • dont bother waste of a credit very dissappointed

    • By DM636 on 27-11-18

    Regular price: £19.99

    • The World of Relaxation

    • A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
    • By: Jon Kabat-Zinn Ph.D.
    • Narrated by: Jon Kabat-Zinn
    • Length: 55 mins
    • Original Recording
    • Overall
      4 out of 5 stars 15
    • Performance
      4 out of 5 stars 13
    • Story
      4.5 out of 5 stars 10

    The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

    • 2 out of 5 stars
    • Not up to this author's usual standard

    • By Amazon Customer on 04-01-15

    Regular price: £10.19

    • La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)

    • By: Jon Kabat-Zinn, David González Raga - translator
    • Narrated by: Miguel Coll
    • Length: 23 hrs and 40 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación. 

    Regular price: £32.09

    • Mindfulness @ Work

    • Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
    • By: Daniel Goleman, Jon Kabat-Zinn
    • Narrated by: Daniel Goleman, Jon Kabat-Zinn
    • Length: 1 hr and 12 mins
    • Unabridged
    • Overall
      4 out of 5 stars 21
    • Performance
      4 out of 5 stars 12
    • Story
      4.5 out of 5 stars 11

    Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

    • 4 out of 5 stars
    • Of very practical help...

    • By Howard on 13-04-13

    Regular price: £9.89

    • The Andrew Weil Audio Collection

    • By: Andrew Weil, Jon Kabat-Zinn
    • Narrated by: Andrew Weil, Jon Kabat-Zinn
    • Length: 4 hrs and 14 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

    Regular price: £18.99

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