Showing results by author "John Smooren" in All Categories

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    • Intermittent Fasting Diet

    • This Book Includes: Intermittent Fasting and Ketogenic Diet + Intermittent Fasting for Women
    • By: John Smooren
    • Narrated by: Carol Weakland
    • Length: 6 hrs and 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 105
    • Performance
      5 out of 5 stars 105
    • Story
      5 out of 5 stars 105

    Millions of Americans have tried out a diet plan at one time or another - yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and only being restricted to certain foods, you will focus more on the amount of time for your eating window and for your fasting window. 

    • 5 out of 5 stars
    • Useful practice recommendations.

    • By Anonymous User on 04-03-19

    Regular price: £18.29

    • Intermittent Fasting for Women

    • The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
    • By: John Smooren
    • Narrated by: Carol Weakland
    • Length: 2 hrs and 55 mins
    • Unabridged
    • Overall
      5 out of 5 stars 86
    • Performance
      5 out of 5 stars 86
    • Story
      5 out of 5 stars 86

    Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?

    • 5 out of 5 stars
    • A must listen

    • By kindall on 11-06-19
    • The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
    • By: John Smooren
    • Narrated by: Carol Weakland
    • Length: 2 hrs and 55 mins
    • Release date: 01-02-19
    • 5 out of 5 stars 86 ratings

    Regular price: £13.79

    • Intermittent Fasting and Ketogenic Diet

    • The Complete and Easy Beginners Guide to Lose Weight, Gain Energy, and Live Healthy with Meal Plan
    • By: John Smooren
    • Narrated by: Carol Weakland
    • Length: 3 hrs and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 66
    • Performance
      5 out of 5 stars 66
    • Story
      5 out of 5 stars 66

    Find valuable information and tips that are designed to ensure you are armed with all the tools you need to achieve your weight-loss goals successfully. Learn how to choose which type of fasting method is right for you and tailor it to your lifestyle; why it’s better to eat balanced meals of protein, good fats, high fiber, fruits, and vegetables; and how to prepare to begin a diet so that you will achieve the maximum of success. 

    • 5 out of 5 stars
    • Great book about fasting

    • By Anonymous User on 27-02-19

    Regular price: £13.79