Showing results by author "John McDougall"

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    • The Starch Solution

    • Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    • By: John McDougall, Mary McDougall
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 62
    • Performance
      5 out of 5 stars 56
    • Story
      5 out of 5 stars 54

    From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

    • 3 out of 5 stars
    • Just too scary

    • By M. King on 17-06-18

    Regular price: £26.29