Showing results by author "John J. Ratey"

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    • Driven to Distraction

    • Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
    • By: M.D. Edward M. Hallowell M.D., John J. Ratey
    • Narrated by: John McDonough
    • Length: 13 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 55
    • Performance
      4.5 out of 5 stars 45
    • Story
      4.5 out of 5 stars 44

    Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes - from the hyperactive search for high stimulation to the floating inattention of daydreaming - and the transforming impact of precise diagnosis and treatment.

    • 5 out of 5 stars
    • Just what I needed to hear!

    • By Amazon Customer on 22-08-16

    Regular price: £21.29

    • Spark

    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey
    • Narrated by: Walter Dixon
    • Length: 9 hrs and 27 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 182
    • Performance
      4.5 out of 5 stars 152
    • Story
      4.5 out of 5 stars 148

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    • 5 out of 5 stars
    • slow start but well worth the wait

    • By ianatyler on 10-09-14
    • The Revolutionary New Science of Exercise and the Brain
    • By: John J. Ratey
    • Narrated by: Walter Dixon
    • Length: 9 hrs and 27 mins
    • Release date: 17-09-08
    • 4.5 out of 5 stars 182 ratings

    Regular price: £19.69

    • Go Wild

    • Free Your Body and Mind from the Afflictions of Civilization
    • By: John J. Ratey, Richard Manning, David Perlmutter (foreword)
    • Narrated by: Dan Woren
    • Length: 9 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 65
    • Performance
      4.5 out of 5 stars 54
    • Story
      4.5 out of 5 stars 53

    The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

    • 5 out of 5 stars
    • Incredible ideas on how to align your life with evolutionary principles

    • By Tanya K. on 16-03-17

    Regular price: £26.79

    • Zivilisationskrank

    • Wie wir unsere biologische Natur mit dem modernen Leben versöhnen
    • By: John J. Ratey, Richard Manning
    • Narrated by: Matthias Lühn
    • Length: 6 hrs and 43 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Seit 40 000 Jahren haben sich unser Körper und Gehirn kaum, unsere Lebensweise durch die Zivilisation jedoch dramatisch verändert. Das tut uns nicht gut. Krankheiten wie Diabetes, Stress oder Burnout nehmen zu. Wir leiden an einer Naturdefizit-Störung, sagt der renommierte Psychiater und Mediziner John Ratey. "Raus in die Wildnis! Weniger ist mehr!", lautet daher sein Rat. Schalten Sie Fernseher und Smartphone aus, bewegen Sie sich im Grünen. Anhand neuester Wissenschaftserkenntnisse zeigen Ratey und Co-Autor Manning, wie Aufenthalte in der Natur, mehr Schlaf, gezielte Ernährung und Achtsamkeit unser Wohlbefinden und die Gesundheit steigern.

    Regular price: £10.39