Showing results by author "Jason M. Satterfield"

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    • Cognitive Behavioral Therapy

    • Techniques for Retraining Your Brain
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 35 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,268
    • Performance
      4.5 out of 5 stars 1,066
    • Story
      4 out of 5 stars 1,046

    Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

    • 4 out of 5 stars
    • Good but I struggled a bit

    • By Amazon Customer on 19-09-17

    Regular price: £32.79

    • Boosting Your Emotional Intelligence

    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 12 hrs and 40 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 23
    • Story
      4 out of 5 stars 22

    We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?

    • 3 out of 5 stars
    • Probably better to read than to listen to

    • By Sophie Siméon on 06-11-18

    Regular price: £33.89

    • Mind-Body Medicine

    • The New Science of Optimal Health
    • By: Jason M. Satterfield, The Great Courses
    • Narrated by: Jason M. Satterfield
    • Length: 19 hrs and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 38
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 31

    Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

    • 5 out of 5 stars
    • Informative, compelling, thought-provoking

    • By Barbara on 08-12-15

    Regular price: £39.39

    • Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself

    • Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain
    • By: Lawrence M. Satterfield, Jason Wallace
    • Narrated by: Joe Wosik
    • Length: 3 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    If you’re looking for a way to retrain you brain and overcome anxiety, depression, and insomnia, then keep listening. Let’s face it. Dysfunctional feelings and emotions bombard your mind constantly and cause you to experience destructive behaviors. Sound familiar? If it does, then the information inside this audiobook is your answer. In this audiobook you will learn how to rehabilitate your brain and experience powerful, life-changing breakthrough.

    • 5 out of 5 stars
    • The content/message seems solid

    • By Garry vekl on 27-02-19

    Regular price: £13.79