Showing results by author "Hailey Jackson"

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    • Yoga for Weight Loss

    • Burn Fat, Look Better and Feel Younger
    • By: Hailey Jackson
    • Narrated by: Joseph M. Clarke
    • Length: 31 mins
    • Unabridged
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    Many people have found weight loss success when they incorporate yoga into their daily lives. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan, and it's great for people who want to achieve inner peace and happiness.

    Regular price: £3.69

    • Strength Training for Women

    • A Beginner's Guide to Bodybuilding for Women
    • By: Hailey Jackson
    • Narrated by: Lisa Reichert
    • Length: 1 hr and 11 mins
    • Unabridged
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    Strength training seems, to most people, like an inherently male pursuit. Women have often looked down their noses at the concept of bodybuilding due to concerns about becoming "overly masculine." Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training. Even a beginner's strength-training routine will burn calories and fat.

    Regular price: £6.39

    • Law of Attraction

    • How to Attract Positive Energy, Better Relationships, and Wealth
    • By: Hailey Jackson
    • Narrated by: Sandra McClammy
    • Length: 41 mins
    • Unabridged
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    Learn how you can use the law of attraction by embracing positivity and rejecting negativity to achieve your goals and shift your life's perspective.

    Regular price: £3.69

    • Positive Mindset: How to Overcome Negative Thinking and Build Positive Self-Talk

    • By: Hailey Jackson
    • Narrated by: Eric LaCord
    • Length: 1 hr and 5 mins
    • Unabridged
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    Are you struggling with self-doubt, negative thoughts, and fear? Is your inner critic tearing you apart? Yes, it is true that life can get hard sometimes, but you need to see positive thinking as more than just a nice idea to hold on to for the bad times in life.

    Regular price: £6.39

    • Essential Oils Natural Remedies

    • A Beginner’s Guide to Essential Oils for Health, Beauty, and Healing
    • By: Hailey Jackson
    • Narrated by: Coby Allen
    • Length: 1 hr and 14 mins
    • Unabridged
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    Essential oils are highly concentrated liquids that contain strong scents representing the plants from which they come. This audiobook will be your personal guide to understanding and using essential oils.

    Regular price: £6.39

    • Zen Meditation: How to Practice Zen Meditation and Achieve Inner Peace

    • By: Hailey Jackson
    • Narrated by: Coby Allen
    • Length: 36 mins
    • Unabridged
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    Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the seventh century. It is a way of life - a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life. This audiobook will help you understand Zen and enjoy the benefits of Zen meditation. If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.  

    Regular price: £3.69

    • Essential Oils for Dogs

    • Amazing Essential Oil Recipes to Keep Your Dog Healthy and Happy
    • By: Hailey Jackson
    • Narrated by: Chris Clyne
    • Length: 51 mins
    • Unabridged
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    Essential oils offer numerous health benefits that can help ease your dog's anxiety or pain, naturally repel fleas and other insects, and more. Before using the oils on your dog, it is important to learn about them. Learn about which oils to use and which oils to avoid and more.

    Regular price: £3.69

    • Dog Food Cookbook

    • Easy and Healthy Recipes for Your Best Friend
    • By: Hailey Jackson
    • Narrated by: Lizzie Richards
    • Length: 1 hr and 8 mins
    • Unabridged
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    Many dog owners are making the switch from commercial dog food to homemade dog food, due to safety and nutritional concerns. The pet food recalls that made headlines have made dog owners wary of commercial brands. A balanced diet is very important for your dog’s health. You'll have a better chance of providing your dog with good nutrition if you choose to make his food at home.

    Regular price: £6.39

    • Mindfulness for Beginners: How to Live in the Present Moment and Find Peace

    • By: Hailey Jackson
    • Narrated by: Lee Goettl
    • Length: 36 mins
    • Unabridged
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    When you're feeling stressed out by life, employing the principles of mindfulness can be a huge asset in keeping you balanced and restoring peace. Mindfulness keeps you aware of the present moment and enjoying each feeling, thought, and condition as it is happening. 

    Regular price: £3.69

    • Running for Weight Loss

    • How to Start Running to Lose Weight and Feel Energized
    • By: Hailey Jackson
    • Narrated by: Gene Blake
    • Length: 39 mins
    • Unabridged
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    Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan. If you want to drop the weight, and keep it off, it’s a great idea to start running. Running increases your heart rate, burns calories, and strengthens a number of key muscle groups in your legs, hips, and core. This book provides a wealth of information on how to develop and maintain running habits for weight loss and increased physical fitness.

    Regular price: £3.69