Showing results by author "Greg Cetus" in All Categories

This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. A lake frog joins in from time to time to create a perfect holistic soundscape. The birds will give you a boost of energy to improve mood and focus. Whether you need to block some external noise or need a good background ambience for productivity, these beautiful birds will take you to that safe space and help you with your daily tasks.

Waterfalls create a mood and a sense of peace helping maintain an atmosphere of focus and mindfulness. The sound generated by waterfalls provides effective shield by blocking all other extraneous noise and interferences. This audio recording offers 60 minutes of waterfall waters flowing gently to support a perfect state of mindfulness and focus.

Close to Me includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude in D major BWV 935 adapted for harp and performed by Greg Cetus.

Knowing Me Better includes a reading of the eponymous prayer followed by magical harp music based on an original composition of Johann Sebastian Bach. The Bach composition includes: Prelude in E major BWV 937 adapted for harp and performed by Greg Cetus.

Prayer of a Breton Fisherman includes reading of the eponymous prayer followed by magical Harp music based on original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. Bach composition includes: Prelude in C minor BWV 934 adapted for Harp and performed by Greg Cetus.

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

Christ Our Morning Star includes a reading of the eponymous prayer by the Venerable Bede followed by magical harp music based on an original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude and Fugue in C major BWV 846 adapted for harp and performed by Greg Cetus.

In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your life. If you are feeling tired and unfocused meditate with focus on purifying your heart centres, letting go of fears and of resistance to change. Know that all changes you are guided to make from your heart will lead to you stepping into the flow of harmony, peace and happiness.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

This meditation gives those who practice it newfound senses of strength, power and wisdom and a feeling of spiritual exaltation and bliss. The spirit in man, which is the highest manifestation of his soul, is a drop in the ocean of spirit, apparently separate and distinct yet really in touch with the ocean itself and with every other drop in it. As man unfolds in spiritual consciousness, he becomes more and more aware of his relation to the universal spirit, or universal mind, as some term it.

Dolphins have always been remarkably friendly and social with humans. They are warm-blooded mammals just like humans. Play is an important part of dolphins' lives, and they often play with seaweed or other dolphins, seabirds and turtles. Dolphins also seem to enjoy riding waves and frequently surf coastal swells. Dolphins are attracted to music and produce unique audible sounds themselves. Many find these dolphin conversations both relaxing and even healing.

Waterfalls represent manifestation of Earth’s high energy. It is often very difficult to touch this energy, but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high-energy waterfall sound to help with mindfulness and restoration. 

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance as well as numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace. 

Powerful, lush ocean waves form a natural energy field which blocks external noises, disturbances and distractions helping you focus on important tasks or meditation practice. This high-definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore, individual pebbles are gently rolled with each rhythmical stroke. 

The warmth of a crackling campfire and melodious songs of deep forest birds provide a rich ambience for meditation or relaxation ritual. Fire, forest and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against a natural background of wild birdsong in deep forest. 

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

Renowned for its intricate vocal abilities, the Bullock's Oriole unveils a captivating repertoire of calls, each serving a distinct communicative purpose. The fascinating aspect lies in the individual variation within their vocalizations, as certain calls adapt to their specific environmental contexts. In this audio recording, you will discover the harmonious blend of the Bullock's Oriole birdsong, reverberating through the Californian Woodlands.