Showing results by author "Georgia Bolton" in All Categories

Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book, many of the top leaders in the field have shared their knowledge on how to overcome these problems and more - most of which have 10+ years worth experience.

Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis?...within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problemsThe proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.

Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.