Showing results by author "Geeta Vara"
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- Ancient Wisdom for Modern Wellbeing
- By: Geeta Vara
- Narrated by: Geeta Vara
- Length: 8 hrs and 57 mins
Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
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- By Leandra on 06-01-19
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Regular price: £19.99