Showing results by author "Frédéric Garnier" in All Categories
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De bästa klassiska övningarna på morgonen
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 41 mins
- Unabridged
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Morgnar kan sätta takten för en hel dag och att bemästra dem genom effektiva avkopplingsövningar hjälper dig att få ut det mesta av varje dag genom att njuta av nyvunnen energi och sova bättre på natten. Dessa övningar lär dig de mest effektiva teknikerna för användning i början av dagen. De berättas på ett tydligt och skonsamt sätt för att hjälpa fullständiga nybörjare att underlätta de väsentliga teknikerna som ger tillgång till de beprövade fördelarna med meditation.
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De bästa klassiska övningarna på morgonen
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 41 mins
- Release date: 20-12-21
- Language: Swedish
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Bästa avslappningsklassiker
- wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 51 mins
- Unabridged
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Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att uppnå djup klarhet och avkoppling. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. Denna ljudbok innehåller: Lugnande färgavslappning, lugnt område, morgonavslappning, avkoppling för att ta en tupplur.
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Bästa avslappningsklassiker
- wellness Essentials
- Narrated by: Johannes Johnström
- Length: 51 mins
- Release date: 20-12-21
- Language: Swedish
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De bästa visualiseringsklassikerna
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 1 hr and 1 min
- Unabridged
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Denna serie övningar kommer att lära dig grunderna för visualisering, vilket har visat sig vara en mycket effektiv teknik för meditation, med flera fördelar som ökad kontroll över ens beteende och val, minskning av symtomen på depression, ökning av positivt tänkande och generell förbättring av hälsan. Berättade på ett tydligt och skonsamt sätt.
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De bästa visualiseringsklassikerna
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 1 hr and 1 min
- Release date: 20-12-21
- Language: Swedish
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Andningsavslappning för barn: Avslappningsövning
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig. Denna avslappningsteknik hjälper barn att fokusera på andningen, vilket är det snabbaste sättet att lugna sinnet och den mest grundläggande tekniken i meditation i allmänhet.
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Andningsavslappning för barn: Avslappningsövning
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 20-12-21
- Language: Swedish
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Andningsmedvetenhet för meditation
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Lär dig att meditera genom den viktigaste och grundläggande tekniken för alla, lika hjälpsamma för fullständiga nybörjare och för erfarna utövare. Denna ljudbok guidar dig genom andningsmedvetenhet, försiktigt och tydligt, så att du enkelt kan uppnå avkoppling och klarhet i sinnet. Fördelarna med denna övning ökar med träningens regelbundenhet.
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Andningsmedvetenhet för meditation
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 20-12-21
- Language: Swedish
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Bästa sovande klassiska övningar
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 30 mins
- Unabridged
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Overall
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Performance
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Denna serie övningar lär dig de grundläggande, mest användbara teknikerna för att somna. Berättade på ett tydligt och skonsamt sätt, de är utformade för att hjälpa nybörjare att underlätta de beprövade fördelarna med meditation. I den här ljudboken kommer du att uppleva en nedräkning utformad för att hjälpa dig att slappna av i sömnen.
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Bästa sovande klassiska övningar
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 30 mins
- Release date: 20-12-21
- Language: Swedish
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Contes berbères
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 35 mins
- Unabridged
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Treize histoires traditionnelles berbères qui nous viennent du fond des âges par tradition orale, et aujourd'hui restituées sous forme de livre audio pour préserver et continuer à transmettre la culture et le quotidien berbères. Savourez la poésie de ces légendes merveilleuses grâce à l'interprétation de Nicolas de Coulonges qui leur prête en français une vie qui n'a rien à envier à l'original.
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Contes berbères
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 35 mins
- Release date: 24-11-17
- Language: French
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Les douze plus beaux contes populaires du monde
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 8 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie et d'Europe : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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Les douze plus beaux contes populaires du monde
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 8 mins
- Release date: 24-11-17
- Language: French
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Contes de Madagascar
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 19 mins
- Unabridged
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Plongez au cœur de la culture malgache avec cette anthologie de contes traditionnels, préservés par la transmission orale et disponibles pour la première fois en livre audio. Ces contes et légendes rassemblent les éléments fondamentaux des cultures des différentes ethnies de Madagascar : récits moraux et d'aventure, sages et pleins d'humour, que l'interprétation de Nicolas de Coulonges nous présente bien vivants pour le plus grand plaisir des petits et des grands.
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Contes de Madagascar
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 19 mins
- Release date: 24-11-17
- Language: French
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Contes d'Allemagne
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 43 mins
- Unabridged
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La tradition orale recèle des trésors que l'on se passe de génération en génération au travers des contes et légendes. La transmission continue aujourd'hui avec les plus beaux contes d'origine allemande sous forme de livre audio, narrés en français par Nicolas de Coulonges dans une interprétation fidèle. Ces histoires ont été sélectionnées parmi les plus belles et les plus authentiques des racines allemandes.
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Contes d'Allemagne
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 43 mins
- Release date: 24-11-17
- Language: French
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Contes d'Afrique du Sud
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 39 mins
- Unabridged
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Treize histoires de la culture traditionnelle et populaire réunies en un livre audio pour sentir battre le cœur de l'Afrique du Sud, à travers l'interprétation de Nicolas de Coulonges. Ces contes africains sages et naïfs, profonds et pleins d'humour, emmèneront petits et grands à la découverte d'une culture féérique à travers une sélection des plus beaux textes transmis par la tradition orale : "L'éléphant et la grenouille", "L'origine des blancs et des nègres", "Pourquoi le crocodile ne mange pas la poule", etc.
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Contes d'Afrique du Sud
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 39 mins
- Release date: 24-11-17
- Language: French
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Contes, légendes et folklore du monde entier
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 2 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale : cette sélection de contes des peuples du monde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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Contes, légendes et folklore du monde entier
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 2 mins
- Release date: 24-11-17
- Language: French
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30 contes populaires d'Afrique et d'Asie
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 18 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition et de la culture populaire de tradition orale d'Afrique, d'Asie : cette sélection de 30 contes populaires d'Afrique et d'Asie ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio.
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30 contes populaires d'Afrique et d'Asie
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 18 mins
- Release date: 24-11-17
- Language: French
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Contes indiens
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 40 mins
- Unabridged
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Histoires pour s'endormir, histoires pour rêver, et aussi voyage au cœur de la tradition : cette sélection de contes des racines de l'Inde ravira petits et grands. Leur sagesse intemporelle et leur exotisme plein d'humour nous parviennent bien vivants du passé, grâce à l'interprétation de Nicolas de Coulonges qui les présente pour la première fois en livre audio. Ces contes et légendes choisis parmi les plus beaux du folklore indien feront rêver tous les amateurs de voyages immobiles et de profondeur.
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Contes indiens
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 40 mins
- Release date: 24-11-17
- Language: French
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Contes de Chine
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 8 mins
- Unabridged
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Six contes de la Chine ancienne, pour entrer dans la culture orientale, goûter sa poésie et inspirer sa sagesse aux petits comme aux grands. Ces histoires ont été sélectionnées parmi les plus belles de la tradition chinoise. "Le miroir des fées célestes" vous fera découvrir l'origine merveilleuse de deux lacs enchantés ; "L'histoire de la nouvelle année" vous fera vivre un drôle de Nouvel an chinois, où un vorace fantôme de dragon joue un rôle surprenant dans l'établissement d'une des traditions les plus ancrées en Chine.
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Contes de Chine
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 8 mins
- Release date: 24-11-17
- Language: French
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- By: Frédéric Garnier
- Narrated by: Nicolas de Coulonges
- Length: 1 hr and 4 mins
- Unabridged
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Cette collection de contes populaires emmènera petits et grands dans un voyage au cœur de l'âme africaine, avec une sélection d'histoires venues de la tradition orale sénégalaise, gambienne et guinéenne. Les animaux qui parlent, pleins de malice, sont les moyens les plus vivants de transmettre perles de sagesse ancestrale et un poétique aperçu du quotidien d'une Afrique sans âge, en faisant le tour des préoccupations et pensées transmises de génération en génération.
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Contes populaires d'Afrique
- Contes, légendes et folklore du monde
- Narrated by: Nicolas de Coulonges
- Series: Contes, légendes et folklore du monde
- Length: 1 hr and 4 mins
- Release date: 24-11-17
- Language: French
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Unabridged
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Release date: 30-08-17
- Language: English
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Meditation basics
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.
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Meditation basics
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-17
- Language: English
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Professional distance and empathy
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Unabridged
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Every professional has to maintain a healthy balance between work efficiency and self-protection. The ability to set clear boundaries and to maintain a relaxed focus even under pressure can make all the difference between creative productivity and burnout. This series of exercises will introduce you to simple yet powerful techniques, to decrease stress caused by work commitments, kick-start your day in the right state of mind with a short morning relaxation, stay focused and relaxed under client pressure, and create for yourself a peaceful place that will enable you to maintain your energy while showing the right amount of empathy and solve problems.
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Waste of Money
- By Ms. K. D. KC on 13-09-17
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Professional distance and empathy
- Narrated by: Katie Haigh
- Length: 1 hr and 17 mins
- Release date: 30-08-17
- Language: English
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Relaxation for Obsessive thoughts
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 30-08-17
- Language: English
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