Showing results by author "Dr. Satchidananda Panda"
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchidananda Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
a must read
- By Mr Graham J Turner on 05-08-19
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Regular price: £25.99