Showing results by author "Dr Stephanie Fitzgerald"
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CBT: The Audio Masterclass
- By: Christine Wilding, Dr Stephanie Fitzgerald
- Narrated by: Lisa Coleman
- Length: 12 hrs and 9 mins
Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.
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Regular price: £21.99