Showing results by author "David Hopper" in All Categories

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...

The ability to manage and recover from stress is crucial for resiliency and cognitive, medical, mental, and social health. Burnout is the enemy of productivity, creativity, and overall business success. Until recently, it was difficult for leaders to get reliable data on people's ability to perform at their best and understand levels of burnout within the business. The Heart(beat) of Business presents the science behind peak performance and how stress and burnout destroy people's health and devastate business outcomes.

Why do some people seem to get sick all the time, while others rarely do? It's not luck. It's not genetics. It's your threshold. Your body is constantly managing stress—from poor sleep, diet, emotional stress, inflammation, overtraining, and dozens of other factors. Each one adds to the pile of physiological bricks you must carry each day. When too many stressors stack up and push your body past its limit, illness, injury, mental and emotional collapse happen.

For centuries, the world has been going through a great transition. In the midst of this great change, there are several important questions to ask: “Who are we as Humanity? Who are the Influencers? What are we Tending towards becoming? In other words, aside from all the destruction, ambition, greed and “Me Only awareness” that makes up our current civilization, we have a spiritual potential of what we may become. Our potential rests on members of the Evolutionary Service Groups waking up and becoming consciously aware and uniting around the spiritual principles of cooperation, goodwill ...