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Soulfully You is about creating a safe and comforting space within any environment you or your child may find yourselves in. The meditative practices presented in this book encourage adults to tap into their own “inner child” and participate in the process especially during those challenging times when the child may be experiencing mental, emotional, or physical distress and need to feel a sense of safety and re-grounding. Participants are able to explore their imagination, safely push their comfort zones, and arrive at a renewed place of clarity—deepening their bond.

“SOulfully You” goes beyond the words on the page- creating a safe space through simplistic, yet imaginative meditative practices for both children and adults alike. Grounding, re-centering, and exploring your “inner child” with your own… free yourself to be “SOulfully You.” In each episode of this podcast, we will explore conversations with a variety of guests (parents, teachers, therapists,etc) ranging from how kids impact our lives/ how we can better influence theirs by tapping into our own inner child as well as the importance of empowering expression from a young age. Join ...