Showing results by author "Brian Luke" in All Categories

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

NatureScapes is a sanctuary in sound—a fusion of sonic harmony (therapeutic 40 Hz music), 432 Hz binaural beats, and soothing nature sounds. This carefully crafted audio collection is designed to help you to enhance your focus, calm stress and anxiety, and promote tranquility.

The winds of uncertainty are always blowing through the world. If we want to experience peace, we must ourselves become more peaceful. To quote Gandhi, "To change the world, we must first be the change we wish to see." When practiced regularly, meditation becomes a vehicle to enter and calm the heart and soul so our personal corner of the world becomes a more peaceful place. This inner peace then emanates like ripples on a lake toward others. Now is the time to enter the heart and bring peace to the world, starting with your own mind.

Created by stress management expert and best selling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

Gear up for high-flying heists, cutlass-clashing duels, and steam-powered mayhem. From gritty alleyways to sky-high airships, this anthology throws you into the heart of adventure—where pirates rule, danger lurks, and only the bold survive. So, tighten your goggles, grab your cutlass, and hold on tight.

Welcome to "Greens & Goals," the podcast where two former college athletes, one a lacrosse player and the other a golfer, come together to explore the intersections of sports, life, business, leadership and mentality.Join us as we dive into engaging conversations about our experiences as athletes and how they have shaped us both on and off the field. We'll share stories of triumphs, defeats, and the valuable life lessons we've learned through the highs and lows of competitive sports. But it doesn't stop there. We'll also explore how the mindset and strategies we developed in sports have ...

This collection of nine restorative guided meditations and visualizations was created by stress management expert and best-selling author Brian Luke Seaward, PhD. Designed to help you experience serenity and find a soothing sense of inner peace, they provide a supportive foundation to help you let go of stress and anxiety and take some time out for yourself. These immersive meditations are valuable in challenging moments and as a daily tonic to enhance your well-being. Above the Fray can be a regular companion that you return to time and again on your journey to well-being.

They stick out. They change the conversation. They challenge the traditional narrative. They are outcasts - isolated, different, misunderstood. Being normal is nice. But being an outcast is a real part of the human experience. Have you have ever had the feeling of being alone in some way, of being on the outside looking in? If so, then the characters in these short stories will move you - sometimes by their depravity, sometimes by their sorrow...and sometimes by their joy.

Hey Star Trek fans! Join Starfleet dropouts Phil Rizzo, Brian "Bomber" Parks, and Luke Boyle as they break down their top tens from the ever-expanding universe of Star Trek. From Kirk and Spock to Mariner and Boimler, nothing is out of bounds. (Except, of course, Section 31 and the Paxans. And “Threshold”.) So set phasers to awesome and give these adorable space otters a chance to do what they love: talking about all things Trek. It’s… warp time??

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen. This collection of guided meditations and visualizations was created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at home.