Showing results by author "Bob Honeck"
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Meditation: Beginners Step-by-Step Guide to Remove Anxiety and Depression by Practicing the Power of Guided Meditation and Mindfulness and Achieve the Miracle of Peace and Sleep Now in Every Day
- By: Bob Honeck
- Narrated by: Ryan Peterson
- Length: 3 hrs
The aim of meditation is to achieve peace with oneself - to be calm and at one with your mind. If we are at peace, we will shed our worries and doubts, we will liberate ourselves from discomfort and anxiety, we will experience happiness in its true sense. We can train in meditation, we can train our minds to become peaceful and reinforce these beliefs to reach true happiness.
Absolutely amazing book!!
- By Nick on 26-08-19
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Regular price: £13.79