Showing results by author "B. True" in All Categories

Black women are known for putting others first. But when it comes to your health, it is important to prioritize your own needs and speak up when you need support. This book includes psychological, social, and biological aspects of all psychiatric and psychosomatic disorders in women. There are a range of ways in which you can care for your mental health to help improve your quality of life for you and the people you love. The important thing to remember is that effective treatments are available and, with the right care, most people recover.

Are you feeling disconnected and even unsatisfied? Looking for some peace and balance? Spiritual self-care tips to be happy. Activities that nurture your spirit and allow you to think bigger than yourself. Spiritual self-care does not have to be religious, although for some it is. This is the book that just might change everything for you. Essentially, developing spiritual wellness means working toward identifying what you believe in and how well those beliefs can give you inner strength through even the roughest times in life.

When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions.... And they’re not wrong! Self-care does include those things. But when you think well, self-care runs much deeper than just a bubble bath - it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.

Sabrina and Bryan. Growing and talking shit along the way. Sixteen years and counting of love, lessons, and laughter. Bring it in. We have so much to talk about. New episodes every two weeks. Come back for more.