Showing results by author "Andy Xiong"


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    • Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 6 mins
    • Unabridged
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    If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.

    Regular price: £13.79