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Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won't focus, sleepiness and distraction. Everyone who practices meditation encounters difficulties. Everyone struggles in meditation at sometime with restlessness and anxiety, a mind that won't focus - leaping from thought to thought or constantly replaying an event or conversation, with sleepiness or a mind that becomes bored or distracted

Learn to Meditate - Metta Bhavana contains two easy to follow guided meditations to help you develop and learn this powerful technique. The first session runs for 42 minutes whilst the second is a 20-minute quick version ideal to follow if you do not have time to practice the longer session. Both sessions begin with a body awareness section. This works to focus your mind onto your body, especially your heart centre. You are then guided clearly through the five stages of this meditation practice.

This audio contains two different 35-minute meditation sessions to help you learn the valuable meditation technique of the mindfulness of breathing. Both of the sessions begin with a body awareness section which works to focus your mind onto your body and your breath. In the first session you will learn how to observe and become completely aware of the flow of your breath using your fingers to mark each breath. The second session naturally progresses the technique. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the techniques.

Milan Brooks, a fashion buyer with a chip on her shoulder, has been through her share of cheating, disrespectful men. In most people’s books, she’d be rated a true dime, but she still hasn’t been lucky enough to find a loyal man. When a chance encounter with a childhood friend turns into a promising relationship, Milan thinks things might be different this time. Unfortunately, her younger sister steps in with plans of her own.

Just when Carlie decides she’s done with dangerous men, she’s thrown right back into the fire by Kirk, her manipulative and deceitful new lover. Not even the diamonds and extravagant gifts can keep the tension from rising when Carlie realizes that Kirk’s sleazy sidekick will do any and everything to steal her man - even if it means extortion.

With her charm, good looks, and fat bank account, Carlie is the prize of her family and the envy of her friends. She is a nice girl with an attraction to the wrong types of men. No one seems to understand why she would get involved with a notorious criminal. After settling into a dangerous relationship with Devon, her life takes a drastic change for the worse. Caught between his material gifts and controlling behavior, she searches for a way out. The battle to save Carlie from Devon’s grip puts the lives of many people in jeopardy. 

Skyler Little is a successful, happily married psychoanalyst who is devoted to her husband and committed to providing her patients with the best Christian counseling possible. Skyler cares about her patients, but maybe a little too much when she finds herself drawn into their personal lives of adultery, abuse, emotional turmoil, and destruction.

Meet the members of the Love, Joy, Peace, and Deliverance Community Choir, a group of young adults joined together through their passion for singing the Lord’s praises - although their hearts are far from the things of God. Patrice Russell was raised in the church, but she is hell bent on living like the devil, not even trying to get help for the sex addiction she knows she has. Lorene McCall has been Patrice's best friend since childhood. When she's not singing, Lorene is cussin' like a sailor.

Verónica takes a bite of forbidden fruit when she becomes romantically involved with her boss. The one-night fling leaves her pregnant with another man’s child and headed straight to divorce court. Victória can identify with her sister as she, too, harbors a secret love that goes against their strict upbringing. After the sudden death of their mother, Victória enlists the help of her lover to unravel a decade’s worth of deceit. Armed with letters written by their father, the sisters soon find out that deception runs deep, and their time here in America has been based on a lie. 

What do you do when you think you’ve married the wrong man? Shortly after getting married, Amari discovers that marriage is not all it’s cracked up to be, and she secretly wants out. Her friend Samantha has problems of her own. She’s dealing with baby momma drama, and sometimes regrets her decision to get married, too. Shania is in love and recently engaged … until she uncovers a secret that could rip her world apart. Will she make it to the altar?

Killing her grandmother was a choice Helena Hunter made all by herself, but she wasn't thinking about the consequences of her actions when she pulled the trigger. Back home after eight years in prison, she finds that the little girl she left behind is now a teenage stranger who thinks her mother might be a monster. The family members who labeled her the black sheep want her to forget the fact that they all played a part in her downfall. And the wonder of being free again is overshadowed by the fear of a future filled with uncertainty.

Charity Evans and Lynzee Lavender haven’t always had the best relationship - for the most part thanks to them being writers. But while Lynzee is the wealthy, successful New York Times best-selling author of science fiction books, Charity is just squeaking by. Why is her publisher suddenly reluctant to renew her contract? Charity suspects the worst: Her own sister has had her blacklisted! The rivalry goes into overdrive when Lynzee reveals that the father of the child she gave up years ago is...Charity’s husband!

Why do so many organizations struggle with leadership? It's not because employees lack intelligence or motivation. It's because the system is broken. Leaders are often chosen for the wrong reasons: they've been around the longest, they excelled as individual contributors, or someone simply had to fill the role. Rarely are they promoted because they were intentionally developed, taught to think critically, or given the chance to practice ownership before stepping into authority.

What should we do? That is the question at the heart of the Christian life. Outlining the distinctive elements of Christian ethics, this updated edition of Moral Choices: Audio Lectures, designed to go alongside the Moral Choices, 5th Edition textbook, reflects upon a variety of ethical issues...

All twenty-year-old Daisy Haites has ever wanted is a normal life, but as the heiress to London’s most notorious criminal empire, it’s just not in the cards for her. Raised by her older brother, Julian, after their parents were murdered, Daisy has never been able to escape the watchful gaze...

How many loves do you get in a lifetime? And are Magnolia and BJ each other's one and only? It’s been nearly a year since everything happened between Magnolia Parks and BJ Ballentine on the steps of the Mandarin Oriental, and since then it seems like everything has changed. Magnolia has a life...

Sel struggles to adjust to his new normal as an insidious new illness threatens Tremorglade in this edge-of-your-seat third book in the Bite Risk trilogy that’s The Last Kids on Earth meets Stranger Things. Sometimes the cure is worse than the sickness, and the only thing that spreads faster...

In this heartwarming and hilarious memoir, former humor columnist and newspaper publisher Anne Spry shares decades of personal columns that shine a humorous light on the everyday struggles and joys of parenting, aging, home repair gone wrong, and life with a city-boy-turned-country-husband.

This YA Dystopian Fantasy follows Layden Prier, a timid yet determined girl, competing to join the ruling-elite, whose visions lead her to uncover their secrets instead. Layden Prier, a timid yet determined girl from the Outlayers, has always believed in the Council’s mission. To her, they are humanity’s lifeboat, and joining their ranks is her only chance at a life worth living. But to do so, she must survive the Generational Trials—a grueling competition where her mind is transferred into the body of a Host, and her goal, to prove her worth at any cost.

You didn't see it coming. Somewhere along the way, people who never took the time to know you decided they knew everything about you—your motives, your worth, your integrity. Your character is up for debate, and you weren't invited to the conversation. In an age where character attacks have become routine, we're expected to brush it off and keep going. But if this is the new normal, what comes next? What do we lose when destroying someone's reputation carries no weight?