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What if calming your nervous system didn’t require hours of meditation, complicated routines, or forcing yourself to “think positive”? This 3-in-1 audiobook collection brings together Vagus Nerve Exercises, Polyvagal Theory, and EMDR-Informed Self-Therapy to help you understand stress responses and build practical skills for greater calm and emotional regulation.

Looking for a fresh start, advice columnist Sissy Yoder heads to small-town Yoder, Kansas, to help in her aunt's cafe. But when a milkman is murdered, the newcomer becomes the prime suspect.... After Sissy's rodeo cowboy boyfriend turns out to be more of a rodeo clown, she packs a bag; picks up her Yorkshire terrier Duke; and leaves Tulsa, Oklahoma, bound for her parents' former hometown. 

A significant trial looms. The two lawyers and the judge all have major reasons to worry: Jeri Richards, a newbie judge, is presiding over her first trial concerned she is too inexperienced to handle it. Mike Reigert, the plaintiff’s attorney, must try his biggest case because his client refuses the department store’s huge settlement offers - just to make sure that what they did to her won’t ever happen to anyone else.  

With the increasing complexity of modern cloud-based systems, an effective enterprise architecture program is more critical than ever. In this practical book, author Tanu McCabe from Capital One provides proven frameworks and practices to define an effective enterprise architecture strategy—one that will enable software and enterprise architects to create and implement great architecture strategies.

The name of Maurice Herzog, the first man to reach the summit of Annapurna, is widely recognized, but how many know Ang Tharkay, the Sherpa who carried the seriously frostbitten Herzog on his back for miles? Although rarely mentioned in published accounts of early expeditions, local climbers have long been significant members of first ascents on the world's tallest and most challenging peaks. In Alpine Rising, award-winning writer Bernadette McDonald sets the record straight by shining a light on these too often forgotten heroes.

We live in a very toxic world. The food we eat, the air we breathe, and the water we drink are all full of toxicity. It starts at birth, and there is no escaping the toxic exposure we all face. The real question isn't, "Am I toxic?" but rather, "How toxic am I?" Some unfortunate people are unable to rid these toxins from their bodies. To make matters worse, no one is dealing with the lymphatic system. Find out how you can help detox your body, reverse symptoms caused by lymphatic obstruction, and rid yourself and your immune system of this unwanted burden of toxicity.

When the opossum feels threatened, she becomes paralyzed. Her body temperature plummets, her breathing and heart rates drop to a minimum, and her glands simulate the smell of a putrefying corpse. Playing Possum explores what the opossum and other creatures can teach us about how we and other species understand mortality, and demonstrates that the concept of death, far from being a uniquely human attribute, is widespread in the animal kingdom.

From a shy pastor's kid growing up in Texas in the 1950s to cofounder of Generals International in the 1980s to a prophet, preacher, pioneer, intercessor, mentor, and advocate for other women leaders, Cindy Jacobs has had an incredible life. Now, in this deeply personal and remarkably practical...

In 1993, U.S. women earned the right to fly in combat, but the full story of how it happened is largely unknown. The Fly Girls Revolt chronicles the actions of a band of women who overcame decades of discrimination and prevailed against bureaucrats, chauvinists, anti-feminists, and even other military women. Drawing on extensive research, interviews with women who served in the 1970s and 1980s, and her personal experiences in the Air Force, Eileen Bjorkman weaves together a tale of the women who fought for the right to enter combat and be treated as equal partners in the U.S. military.

Wonder and awe lie at the heart of life's most profound questions. Wonderstruck shows how these emotions respond to our fundamental need to make sense of ourselves and everything around us, and how they enable us to engage with the world as if we are experiencing it for the first time.

Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.

Natalie McMasters is 20, short, and blonde (okay, it’s bleached!), way cute, and a pre-law student at State. She's also straight...or at least she thinks so. To put herself through school, she's moonlighting as a private detective trainee at her uncle Amos Murdoch's 3M Detective Agency....

Having found the tragic truth that an art degree is worth less than the paper it is printed on, Jacquelyn Jones is frustrated with her dead end work as a graphic designer for a marketing firm....But then she heard about City of Champions Online. For the first time, a developer partnered with a tabletop RPG maker to use their system to create a VRMMORPG, and it was one of the systems designed to be used with superhero games! Now, she just has to find a way to become the heroine she's always wanted to be.

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

Montessori is the oldest and most widespread alternative educational system available today. In the United States alone, Montessori is implemented in thousands of schools, including over 600 public ones. Its main claim is that the pedagogy is closely aligned with developmental science and that...

Why do people—even identical twins reared in the same home—differ so much in personality? Armed with an inquiring mind and insights from evolutionary psychology, Judith Rich Harris sets out to solve the mystery of human individuality.

Methods of delivering software are constantly evolving in order to increase speed to market without sacrificing reliability and stability. Mastering development end to end, from version control to production, and building production-ready code is now more important than ever. Continuous deployment takes it one step further. This method for delivering software automates the final step to production and enables faster feedback and safer releases.

You love your child. But sometimes you just don’t understand what’s going on with them. Young children can’t yet put their feelings into words. Instead, they show what’s going on through their behavior, often in ways that are completely incomprehensible to adults. You want to do...

I’ve never known Earth. Or freedom. Both were taken from me when I was too young to remember. But I know exactly what the latest alien scumbags to buy me have in mind, the moment I hear the word “fertile”. Desperation’s the mother of invention, and one easily seduced guard later, I’m escaping to finally live on my own terms. To find my mom, my one connection to a planet I’ll probably never see. The only person who’s ever given a damn about me. 

A generational curse from your family line may be the root cause of these issues. Don’t let past sins from your family tree continue to wreak havoc in your life. God has a bright future planned for you! In Breaking Generational Curses, internationally-known Bible teacher, speaker, and author Marilyn Hickey teaches how Jesus Christ reversed every curse. She shares powerful lessons and exercises to help you overcome these curses from the past. Take the brief test inside, identify generational sin, and break free from the curse once and for all!