Showing results by publisher "ZIP Reads" in Health & Fitness

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    • Summary & Analysis of Why We Sleep: Unlocking the Power of Sleep and Dreams

    • A Guide to the Book by Matthew Walker
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 6 mins
    • Unabridged
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    In the deeply revealing book Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker shares some truly profound revelations into the realm of sleep. He unlocks mysteries that will force you to look at your bedtime in a whole new light. This ZIP Reads summary of the book includes a synopsis of the original book, the science of sleep and how it heals our brain, common causes of sleep deprivation, and more.

    Regular price: £6.39

    • Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight | A Guide to the Book by Satchin Panda

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 53 mins
    • Unabridged
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    Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

    Regular price: £3.69

    • Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 1 hr and 9 mins
    • Unabridged
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    PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. 

    Regular price: £6.39

    • Summary & Analysis of The Healing Self

    • A Guide to the Book by Deepak Chopra & Rudolph Tanzi
    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 42 mins
    • Unabridged
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    This is a summary and analysis of the audiobook The Healing Self. It offers insight into how to boost your immunity and live well for longer through medical insight, anecdotes, and coping skills, and is intended as a compantion guide to the original audiobook.

    Regular price: £3.69

    • Summary & Analysis of The Salt Fix: Why the Experts Got It All Wrong - and How Eating More Might Save Your Life by Dr. James DiNicolantonio

    • A Guide to the Book
    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 48 mins
    • Unabridged
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    This is an audio summary and analysis of the book The Salt Fix by Dr. James DiNicolantonio. Medical researcher Dr. James DiNicolantonio presents some astounding findings regarding the long-standing demonization of salt in our diets.

    Regular price: £3.69

    • Summary Bundle: The New Diet Science

    • Includes Summary of The Clean 20, Summary of The Salt Fix, Summary of Genius Foods, Summary of The Metabolic Approach to Cancer, and Summary of The TB12 Method
    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 3 hrs and 57 mins
    • Unabridged
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    Buy this five-audiobook bundle and start healing your body from the inside out! Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. Please note: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books.  

    Regular price: £13.79

    • Summary & Analysis of Wheat Belly: Lose the Wheat, Lose the Weight | A Guide to the Book by William Davis MD

    • By: ZIP Reads
    • Narrated by: Satauna Howery
    • Length: 42 mins
    • Unabridged
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    This is a summary and analysis of Wheat Belly, an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences.

    Regular price: £3.69

    • Summary & Analysis of The Clean 20: A Guide to the Book by Ian Smith, MD

    • 20 Foods, 20 Days, Total Transformation
    • By: ZIP Reads
    • Narrated by: Michael London Anglado
    • Length: 41 mins
    • Unabridged
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    This is an audio summary and analysis of The Clean 20 by Dr. Ian Smith and is intended as a companion to the original book.

    Regular price: £3.69