Showing results by author "Shinzen Young" in Religion & Spirituality

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    • The Science of Enlightenment: How Meditation Works

    • By: Shinzen Young
    • Narrated by: Edoardo Ballerini
    • Length: 8 hrs and 54 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences. As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered.

    • 5 out of 5 stars
    • If you are thinking of listening to this book - do

    • By Amazon Customer on 11-01-19

    Regular price: £18.29

    • The Science of Enlightenment

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 16 hrs and 2 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 116
    • Performance
      4.5 out of 5 stars 69
    • Story
      4.5 out of 5 stars 64

    Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

    • 5 out of 5 stars
    • Science and spirituality merge in this book

    • By Martin on 19-04-06

    Regular price: £39.39

    • Five Classic Meditations

    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr
    • Original Recording
    • Overall
      4 out of 5 stars 10
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Meditation offers many benefits, including increased self-discipline and concentration, new spiritual insights, and compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you.

    Regular price: £9.89

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Length: 4 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    Regular price: £32.19

    • The Beginner's Guide to Meditation

    • How to Start Enjoying the Benefits of Meditation Immediately
    • By: Shinzen Young
    • Narrated by: Shinzen Young
    • Length: 1 hr and 11 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.

    • 5 out of 5 stars
    • Excellent

    • By Amazon Customer on 15-06-15

    Regular price: £10.49