Showing results by author "Andrew Roberts" in Non-fiction

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    • Cognitive Behavioral Therapy Made Simple for Beginners

    • CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem
    • By: Laura Krueger, Robert Gillihan, Andrew Satterfield
    • Narrated by: Ridge Cresswell
    • Length: 3 hrs and 12 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 2

    In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, she will show you the blueprint to take back control of your life once again.   

    • 5 out of 5 stars
    • Concise, clear, direct, and deep

    • By Alisha Ward on 09-02-19

    Regular price: £13.79

    • Rewire Your Addicted Brain and Thrive Bundle: Addiction Recovery with CBT Therapy

    • End and Cure Your Substance Abuse Through Cognitive Behavioral Therapy for Beginners
    • By: Laura Krueger, Robert Gillihan, Andrew Satterfield
    • Narrated by: Jim Rising, Ridge Creswell
    • Length: 5 hrs and 32 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! 

    Regular price: £18.29

    • Waking Up: Volume 5

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 5
    • By: Robert Thurman, John Prendergast, Chris Grosso, and others
    • Narrated by: Robert Thurman, John Prendergast, Chris Grosso, and others
    • Length: 3 hrs and 47 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    In Waking Up, Volume 5, Sounds True publisher and founder Tami Simon speaks with six teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    Regular price: £32.19

    • Cognitive Behavioral Therapy Made Simple for Beginners

    • By: Laura Krueger, Andrew Satterfield, Robert Gillihan
    • Narrated by: Jim Rising
    • Length: 1 hr and 9 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Addictions are some of the hardest things to live with. They rob us of our free will, forcing us into often harmful routines that cause our bodies untold damage with drugs, tobacco, or alcohol. And while we know they are damaging us, we are usually powerless to stop.

    Regular price: £6.39