Showing results by publisher "Orion Publishing Group" in Health & Wellness
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The Diet Myth
- The Real Science Behind What We Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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Finally
- By David Jackson on 04-02-16
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 26-11-15
- Language: English
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Regular price: £13.00 or 1 Credit
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Presence
- By: Amy Cuddy
- Narrated by: Amy Cuddy
- Length: 9 hrs and 17 mins
- Unabridged
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How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.
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Not as Good as the TED TALK
- By Bernice on 17-03-16
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Regular price: £12.99 or 1 Credit
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Shrinks
- The Untold Story of Psychiatry
- By: Jeffrey A Lieberman, Ogi Ogas
- Narrated by: Graham Corrigan
- Length: 9 hrs and 45 mins
- Unabridged
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A world-renowned psychiatrist reveals the fascinating story of psychiatry's origins, demise, and redemption. Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping public. But as Jeffrey Lieberman reveals in his extraordinary and eye-opening book, the path to legitimacy for "the black sheep of medicine" has been anything but smooth.
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The untold half-story
- By Amazon Customer on 04-07-18
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Shrinks
- The Untold Story of Psychiatry
- Narrated by: Graham Corrigan
- Length: 9 hrs and 45 mins
- Release date: 12-03-15
- Language: English
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Regular price: £12.99 or 1 Credit
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Farewell to the East End
- By: Jennifer Worth
- Narrated by: Anne Reid
- Length: 5 hrs and 18 mins
- Abridged
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The hit BBC TV series Call the Midwife is based on the memoirs of Jennifer Worth, chronicling her life as a midwife in London in the 1950s. Farewell to the East End is the third book in the trilogy. Following on from the best-selling Call the Midwife and Shadows of the Workhouse, Jennifer brings her story to a conclusion. Postwar life could be a struggle - the devastating effects of TB, dangerous backstreet abortions, people driven to extremes by poverty....
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Thoroughly annoyed
- By Matt & Felicity on 02-10-18
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Farewell to the East End
- Narrated by: Anne Reid
- Length: 5 hrs and 18 mins
- Release date: 26-11-15
- Language: English
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Regular price: £9.17 or 1 Credit
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Toxic Stress
- A Step-by-Step Guide to Managing Stress
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 7 hrs
- Unabridged
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Identify and manage stress with this practical, seven-step programme by best-selling author and GP Dr Harry Barry. In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them, but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic Stress is an indispensable tool for coping with the stresses of modern life.
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worth reading
- By Laura on 16-05-20
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Toxic Stress
- A Step-by-Step Guide to Managing Stress
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 5
- Length: 7 hrs
- Release date: 30-08-18
- Language: English
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Regular price: £12.99 or 1 Credit
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- By: David S. Ludwig
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Unabridged
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Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
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There is hope !
- By mags on 12-01-16
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently
- Narrated by: David S. Ludwig, Dawn Ludwig
- Length: 6 hrs and 33 mins
- Release date: 07-01-16
- Language: English
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Regular price: £12.99 or 1 Credit
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- By: Rebecca Front
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Unabridged
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People are odd. Even the most predictable of us sometimes defy expectations. Add to that the tricks that life plays on us and the world suddenly seems full of impossible things. As an award-winning actor and writer, Rebecca Front has always been fascinated by life's little quirks. Impossible Things Before Breakfast is a collection of true stories about surprising turns of events, bizarre misunderstandings and improbable life lessons.
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AMAZING REBECCA FRONT IS THE BEST
- By Hannah on 06-09-18
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Impossible Things Before Breakfast
- Adventures in the Ordinary
- Narrated by: Rebecca Front
- Length: 6 hrs and 9 mins
- Release date: 07-06-18
- Language: English
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Why Is Sex Fun?
- By: Jared Diamond
- Narrated by: Emilia Fox
- Length: 3 hrs and 30 mins
- Abridged
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A fascinating, bite-sized insight into how human sexuality came to be the way it is now - Jared Diamond explains why we are different from the animal kingdom. Why are humans one of the few species to have sex in private? Why do humans have sex any day of the month or year, including when the female is pregnant, beyond her reproductive years, or between her fertile cycles? Why are human females one of the few mammals to go through menopause?
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Why Is Sex Fun?
- Narrated by: Emilia Fox
- Length: 3 hrs and 30 mins
- Release date: 26-03-15
- Language: English
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Regular price: £4.99 or 1 Credit
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Anxiety Free
- How to Trust Yourself and Feel Calm
- By: Sam Owen
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Unabridged
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Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.
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Anxiety Free
- How to Trust Yourself and Feel Calm
- Narrated by: Julie Maisey
- Length: 9 hrs and 12 mins
- Release date: 29-11-18
- Language: English
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