Showing results by publisher "Instaread" in Health & Wellness
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Summary of 'Into the Magic Shop' by James R. Doty, MD | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 30 mins
- Unabridged
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In his memoir Into the Magic Shop, Dr. James R. Doty describes how simple meditative techniques have had a profound effect on both his personal and professional paths. His account traces his evolution from troubled child to struggling student to distinguished neurosurgeon, including his tenure as the CEO of a billion-dollar company. From the vantage of his current role as the founding director of a compassion-research center at Stanford University, he reflects on the ups and downs of his life so far.
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Summary of 'Into the Magic Shop' by James R. Doty, MD | Includes Analysis
- Narrated by: Susan Murphy
- Length: 30 mins
- Release date: 13-04-16
- Language: English
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Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
- By: Instaread
- Narrated by: Sam Scholl
- Length: 25 mins
- Unabridged
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Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a nonfiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen's approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Please note: This is key takeaways and analysis of the book and not the original book.
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very interesting
- By MR D Shukla on 29-09-21
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Summary of Change Your Brain, Change Your Life: By Daniel G. Amen | Includes Analysis
- Narrated by: Sam Scholl
- Length: 25 mins
- Release date: 30-05-16
- Language: English
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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Bessel van der Kolk, MD, explores the ways in which trauma rewires the brain and changes the way people experience the world. Trauma affects the mind and body immensely and prevents those affected from living in the present. Van der Kolk, who has researched trauma since the 1970s, first became interested in trauma after meeting with Vietnam veterans who had a very hard time living their lives after returning from the war.
PLEASE NOTE: This is key takeaways of the book and NOT the original book.
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Not worth paying for a very short summary
- By Cammy on 14-08-17
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The Body Keeps the Score | Key Takeaways, Analysis & Review
- Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
- Narrated by: Michael Gilboe
- Length: 21 mins
- Release date: 06-11-15
- Language: English
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Man's Search for Meaning, by Viktor E. Frankl: Key Takeaways, Analysis & Review
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 33 mins
- Unabridged
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Frankl and his family were imprisoned in concentration camps during the war. Frankl was held in several camps before he was liberated from the last in 1945. During his time in the camps, Frankl witnessed the extreme cruelty of camp guards and the prisoners who were given special status by them, also known as Capos. He also witnessed the cruelty of the prisoners to each other as they underwent the three stages of reaction to their imprisonment.
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Get the full version.
- By Qme on 23-08-19
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Man's Search for Meaning, by Viktor E. Frankl: Key Takeaways, Analysis & Review
- Narrated by: Michael Gilboe
- Length: 33 mins
- Release date: 16-10-15
- Language: English
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Summary of 'The Whole-Brain Child' by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 25 mins
- Unabridged
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The Whole-Brain Child offers recommendations for a whole-brain approach to parenting. This approach emphasizes the importance of integrating the four quadrants of a child's brain, whether in challenging or joyous moments. Geared toward the brain development of children from birth to age 12, the whole-brain approach includes 12 parenting strategies based on current brain research, as well as a concise breakdown that describes how to apply these strategies at different ages and stages.
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Summary of 'The Whole-Brain Child' by Daniel J. Siegel and Tina Payne Bryson | Includes Analysis
- Narrated by: Susan Murphy
- Length: 25 mins
- Release date: 26-04-16
- Language: English
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The Emperor of All Maladies by Siddhartha Mukherjee - Key Takeaways & Analysis
- A Biography of Cancer
- By: Instaread
- Narrated by: Jason P. Hilton
- Length: 34 mins
- Unabridged
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Please note: This product includes key takeaways and analysis of The Emperor of All Maladies, not the original audiobook. The recording includes overviews of research work, historical accounts, and scientific and medical communities' understanding of the disease.
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The Emperor of All Maladies by Siddhartha Mukherjee - Key Takeaways & Analysis
- A Biography of Cancer
- Narrated by: Jason P. Hilton
- Length: 34 mins
- Release date: 19-05-15
- Language: English
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Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
- By: Instaread
- Narrated by: Tamara Ryan
- Length: 25 mins
- Unabridged
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Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. Food freedom is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes. Hartwig, a certified sports nutritionist and co-founder of the Whole30 dietary reset, developed the concept of food freedom from her personal experience.
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Summary, Analysis & Review of Melissa Hartwig's Food Freedom Forever by Instaread
- Narrated by: Tamara Ryan
- Length: 25 mins
- Release date: 05-12-16
- Language: English
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A 20-minute Summary of Atul Gawande's Being Mortal: Medicine and What Matters in the End
- By: Instaread Summaries
- Narrated by: Jason P. Hilton
- Length: 47 mins
- Unabridged
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Gawande grew up in Ohio. His parents were immigrants from India and both were doctors. His grandparents stayed in India, and there were few older people in his neighborhood, so he had little experience with aging or death until he met his wife's grandmother, Alice Hobson. Hobson was 77 and living on her own in Virginia. She was a spirited widow who fixed her own plumbing and volunteered with Meals on Wheels.
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A 20-minute Summary of Atul Gawande's Being Mortal: Medicine and What Matters in the End
- Narrated by: Jason P. Hilton
- Length: 47 mins
- Release date: 18-02-15
- Language: English
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Summary of Moonwalking with Einstein by Joshua Foer | Includes Analysis
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 19 mins
- Unabridged
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Moonwalking with Einstein recounts author Joshua Foer's yearlong journey from participant-journalist covering the national memory championships to becoming the 2006 USA World Memory Champion. Other segments offer a journalistic history of the human relationship with memory, addressing its failings, its successes, and its limitations.
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Summary of Moonwalking with Einstein by Joshua Foer | Includes Analysis
- Narrated by: Dwight Equitz
- Length: 19 mins
- Release date: 08-07-16
- Language: English
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Summary of Born to Run, by Christopher McDougall | Includes Analysis
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 28 mins
- Unabridged
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Born to Run is a book about the natural virtues of running, based on Christopher McDougall's own experiences, research, and training. It is centered on the Tarahumara, an indigenous Mexican tribe known for their feats of long-distance running.
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Summary of Born to Run, by Christopher McDougall | Includes Analysis
- Narrated by: Michael Gilboe
- Length: 28 mins
- Release date: 08-03-16
- Language: English
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The Immortal Life of Henrietta Lacks by Rebecca Skloot: A 15-minute Summary & Analysis
- By: Instaread
- Narrated by: Jason P. Hilton
- Length: 42 mins
- Unabridged
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Henrietta Lacks was a young black woman whose cervical cancer cells became one of the most important factors in bringing about important scientific and medical advancements in the 20th century. Her family, however, did not know that researchers were using Henrietta's cells in their experiments until much later. When the family learned the truth, they endured turmoil and heartache in the decades that followed.
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The Immortal Life of Henrietta Lacks by Rebecca Skloot: A 15-minute Summary & Analysis
- Narrated by: Jason P. Hilton
- Length: 42 mins
- Release date: 31-03-15
- Language: English
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Summary of The End of Diabetes by Joel Fuhrman
- Includes Analysis
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 19 mins
- Unabridged
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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes is an argument for diabetics and health care professionals to change their perspective on conventional treatments of diabetes to instead prioritize healthy diet and lifestyle changes for improved outcomes. By following the practical steps and the meal plan recipes, type one diabetics can reduce their insulin dependence and type two diabetics can defeat their disease altogether, ending their reliance on insulin and other medications entirely.
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Summary of The End of Diabetes by Joel Fuhrman
- Includes Analysis
- Narrated by: Dwight Equitz
- Length: 19 mins
- Release date: 10-08-16
- Language: English
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The End of Heart Disease by Joel Fuhrman | Includes Analysis
- By: Instaread
- Narrated by: Sam Scholl
- Length: 19 mins
- Unabridged
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The End of Heart Disease is a call to action. Author Joel Fuhrman proclaims that the nation's number one killer, heart disease, can be defeated with a simple choice: Either embrace a nutrient-rich diet or risk losing your life to a preventable heart condition. Most Americans unwittingly consume a diet that is slowly shortening their life and impinging on their health and well-being. Inevitably, poor health outcomes arise.
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The End of Heart Disease by Joel Fuhrman | Includes Analysis
- Narrated by: Sam Scholl
- Length: 19 mins
- Release date: 10-06-16
- Language: English
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Furiously Happy: A Funny Book About Horrible Things, by Jenny Lawson
- Key Takeaways, Analysis & Review
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 21 mins
- Unabridged
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Furiously Happy: A Funny Book About Horrible Things is a series of essays that are hysterically funny and poignant at the same time. The author, Jenny Lawson, suffers from clinical depression, an anxiety disorder, an impulse control disorder, avoidant personality disorder, insomnia, and rheumatoid arthritis among other illnesses...After one particularly bad period, she decided to be "furiously happy" to counter the sadness.
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What in the hell was that??!!
- By diva666 on 19-04-16
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Furiously Happy: A Funny Book About Horrible Things, by Jenny Lawson
- Key Takeaways, Analysis & Review
- Narrated by: Michael Gilboe
- Length: 21 mins
- Release date: 30-10-15
- Language: English
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Summary, Analysis & Review of Sadhguru's Inner Engineering by Instaread
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 25 mins
- Unabridged
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Inner Engineering by yogi and mystic Sadhguru is a nonfiction book that explores the path to spiritual enlightenment, a state in which joy is constant. Human consciousness is like a machine. When people learn how to master their own minds and bodies as they do machines, they will have the ability to experience profound and sustained joy. Therefore, a person's path to lasting joy begins with mastering their inner experience.
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Summary, Analysis & Review of Sadhguru's Inner Engineering by Instaread
- Narrated by: Dwight Equitz
- Length: 25 mins
- Release date: 13-12-16
- Language: English
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The Man Who Mistook His Wife for a Hat and Other Clinical Tales, by Oliver Sacks: Key Takeaways, Analysis, & Review
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 30 mins
- Unabridged
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In this 30th-anniversary edition of The Man Who Mistook His Wife for a Hat, Oliver Sacks, MD, brings together more than two dozen narratives of patients with many different neurological impairments. The narratives illuminate medical details of the diseases while illustrating how those diseases play out in a patient's thoughts and actions, bringing a more human aspect to the ailments.
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Mind numbing
- By Anonymous User on 24-05-18
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The Man Who Mistook His Wife for a Hat and Other Clinical Tales, by Oliver Sacks: Key Takeaways, Analysis, & Review
- Narrated by: Michael Gilboe
- Length: 30 mins
- Release date: 09-10-15
- Language: English
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Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 24 mins
- Unabridged
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Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain's regulation of a target weight, which is different for each individual. Dramatic weight loss is not a realistic, sustainable goal because the brain is intent on stabilizing a weight within a range of approximately 10 to 15 pounds of a set point. It's far more difficult, and less likely, to lower a set point, or sustain weight loss outside of this range, than it is to increase the higher end.
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Summary of Why Diets Make Us Fat by Sandra Aamodt | Includes Analysis
- Narrated by: Susan Murphy
- Length: 24 mins
- Release date: 18-07-16
- Language: English
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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 23 mins
- Unabridged
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Eat Right 4 Your Type by Dr. Peter J. D'Adamo, with Catherine Whitney, is a detailed diet book based on D'Adamo's groundbreaking research that links an individual's blood type to foods that support overall health and wellness. The Blood Type Diet is not a cure-all for disease - there are many factors, such as genetics and environment that play into the development of illnesses.
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short & snappy but probably not worth a full cred
- By Orla Carey on 30-06-18
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Summary, Analysis & Review of Peter J. D'Adamo's Eat Right 4 Your Type by Instaread
- Narrated by: Dwight Equitz
- Length: 23 mins
- Release date: 01-11-16
- Language: English
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Summary of Predictably Irrational by Dan Ariely
- Includes Analysis
- By: Instaread
- Narrated by: Dwight Equitz
- Length: 23 mins
- Unabridged
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A summary of Predictably Irrational by Dan Ariely. Predictably Irrational provides a data-driven window into the ways in which the human mind fails to make rational choices time and time again. While some of these irrational decisions are humorous or trivial, in many cases these behaviors can have far-ranging implications for governments and health care systems.
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Summary of Predictably Irrational by Dan Ariely
- Includes Analysis
- Narrated by: Dwight Equitz
- Length: 23 mins
- Release date: 26-04-16
- Language: English
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Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking
- By: Instaread
- Narrated by: Sam Scholl
- Length: 23 mins
- Unabridged
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The Easy Way to Stop Smoking by Allen Carr is a self-help book designed to help smokers kick the habit and find freedom from the tyranny of their addiction. To date, Carr's unique method has helped millions of people stop using cigarettes, tobacco, and other forms of nicotine. It's a strategy that helped him quit - without stress or strain - after he had been smoking as many as 100 cigarettes a day for three decades.
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Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking
- Narrated by: Sam Scholl
- Length: 23 mins
- Release date: 18-10-16
- Language: English
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